Amakhono Ethenisi Ayisisekelo kumele Awazi Uma Udlala Ithenisi

  Umdubuli webhola lethenisi uSiboasi /umshini wokudubula ibhola lethenisikungasiza ukuqeqeshwa kwethenisi

Gxila ekwazini amakhono okushaya ithenisi, isinyathelo ngesinyathelo. Qhubeka nokuthuthukisa ikhono lakho lethenisi ngomgomo wokushaya amagoli. Ukugxila kwalesi sihloko akukhona nje ekufundeni amasu ayisisekelo, kodwa futhi nokufunda indlela yokushaya ibhola ngokuphumelelayo ezimweni ezihlukahlukene.

A. Amakhono okwamukela nokukhonza

Isinqamuleli somdlali owamukelayo ukuze athole igoli ukuthola amaphuzu ngokuqondile ukubuyisela nokuhlasela. Ukuze uthuthukise amathuba okubuyisela ibhola, kufanele uqale ufundise amakhono athile. Njengoba kuzuzisa kakhulu ukubona amaphutha e-pitcher ku-baseball, kubalulekile ukubheka amaphutha eseva ngokubuyisela nokuhlasela. Izinyathelo ezithile zimi kanje:

1. Thola ukuthi ibhola livelaphi futhi ume endaweni enhle.
2. Ngemva kokuma endaweni engaguquki, phenduka ngehlombe lesokunxele ngokushesha nangokushesha, futhi ucabange ukuphenduka kuphela ngalesi sikhathi.
3. Ngesikhathi ushaya ibhola, bamba irakhethi ngokuqinile ukuze lingadlidlizi.
4. Esenzweni sokugcina sokulandela ibhola, qhubeka nokushwiba ngokushesha uye ngasekhanda lerakhethi, bese ubuyela ngokwemvelo.

Singabona kalula ushintsho ejubaneni lebhola ngemuva kokubuya. Ukubaluleka kokungenelela endaweni esheshayo kufanele kuqashelwe. Naka ukuphenduka nokushaya ibhola emuva. Asikho isidingo sokuvala umzimba wakho ngokuqinile, ngokuyisisekelo, udinga kuphela ukusebenzisa amakhono okushaya umhlaba ku-baseball ukuze ushaye ibhola.

B. Amakhono ebhola e-engeli

Shaya ibhola endaweni eyi-diagonal teeing nge-engeli ethile ibizwa ngokuthi ukukhahlela okudayagonal.
Lolu hlobo lwebhola ludinga ukunyakaza kwesihlakala okuguquguqukayo, futhi lungasetshenziswa abadlali abanekhono lokuphonseka phezulu, noma ngabe bashaya ama-overshoots noma bashaya umugqa ongezansi ngokulandelana. Lesi futhi isitayela sokudlala okufanele abadlali besigaba sokuqala baphumelele.

1. Ngenkathi ugqolozele isenzo sombangi, faka indawo yokushaya.
2. Hlehlisa ngenkathi uqinisekisa isikhundla somphikisi, ukuze ibhola elidayagonali lishaye isikhala esingenalutho sombangi.
3. Phakamisa ikhanda lerakhethi kusuka phansi bese ushaya ibhola eliphothayo.
4. Ngisho noma udlala ibhola elifushane, kufanele uqhubeke nokushwiba uqonde ukuze ugweme ukuchezuka isihlakala sakho.

Kumele kuqashelwe ukuthi lolu hlobo lwebhola ludinga ijubane, ngakho ibhola kufanele libe phezulu ngo-30 cm kuya ku-50 cm kunenethi uma lidlula enethini. Ibhola elitshekile elidlalwa kusukela ekugcineni kufanele libe ngaphezu kuka-50 cm ngaphezu kwenethi, njengoba ibhola elinjalo lizohlala nge-engeli engcono kunebhola lethenisi elihlikihliwe.

C. Topspin amakhono egalofu

Lokhu okubizwa nge-topspin lob ukusebenzisa indlela yokudonsa ibhola ukwenza isitha siphuthelwe ithuba lokuntweza inethi. Ngenxa yokuthi isibhamu esinolaka, i-topspin lob ihlukile ku-lob evamile, futhi asikho isidingo sokucabanga ukuthi i-trajectory iphakeme kakhulu.

1. Vala umzimba wakho ngenkathi ulinganisa indawo yevoli yomphikisi.
2. Donsa ibhola kancane isikhashana, ukuze ophikisana naye aphuthelwe ithuba lokuntweza inethi.
3. Sebenzisa ukunyakaza kwesihlakala ngokuqondile kusukela phansi kuya phezulu, bese ushwiba ibhola phezulu, okungangeza ukujikeleza okuqinile.

Isenzo sesihlakala sokuhlikihla ibhola ngokushesha futhi ngamandla ukusuka phansi kuye phezulu kuyisihluthulelo sokudubula okuyimpumelelo. Isenzo sokuvala siyefana nebhola eligxumayo elivamile. Ngaphambi kokushaya ibhola, hambisa ikhanda lerakhethi phansi bese usula ukusuka phansi ukuya phezulu. Akumele uyishaye kakhulu, inqobo nje uma ungathola ibhola cishe amabhithi amabili noma amathathu ngaphezu kwerakhethi njengoba lidlula omelene naye. Naka uhlangothi olungakwesokudla lwekhanda ngokuhamba kwebhola, okuphinde kube yikhono labadlali abangochwepheshe besigaba sokuqala.

D. Amakhono okungena ngokushesha

Kuthenisi yesimanjemanje, i-overspin yiyona ehamba phambili, futhi indlela evame ukusetshenziswa yi-tee shot.

I-volley ayiyona i-volley kakhulu njengoba iwukukhahlela okuyisisekelo. Lokhu ikakhulukazi ishothi elivame ukulisebenzisa amabhampa.

Ukubamba kwangaphambili

1. Uma ibhola lomphikisi lindiza, qhubekela phambili ngokushesha.
2. Shaya ibhola endaweni lapho ukhuthazwa kakhulu. Iphuzu liwukucabanga ukuthi usuzoshaya ishothi eliwinile.
3. Ibanga lesenzo kufanele libe likhulu ngebhola, futhi ulungise ngokushesha ukuma ukuze uhlangabezane neshothi elandelayo.

Ukubhekana ne-backhand

1. Uma ushaya i-backhand, abadlali abaningi basebenzisa indlela yokubamba ngezandla ezimbili.
2. Beka ikhanda lerakhethi liqondane nebhola. Ukuze unqamule ngempumelelo ibhola, kufanele usebenzise wonke amandla akho ngesikhathi ushaya ibhola.
3. Ngendlela efanayo nebhola eliwinayo, ukuze ungaguquki isihlakala, sebenzisa ukunyakaza kwesihlakala ukuze ulandele ukushwiba.

Nakuba ibhola lifika endaweni ephakeme, akudingekile ukushaya ibhola ekuphakameni kwehlombe. Kungcono ukulinda ukuthi ibhola liwele phakathi kwesifuba nokhalo ngaphambi kokulishaya, okulula ukulisebenzisa. Khumbula ukudlala ngezinto ezibalulekile ze-rebounder's toppin.

E. Amakhono e-Close-net kanye nebhola eliphansi

Lena indlela evamile yokushaya ezinkantolo zobumba. Ilungele ikakhulukazi abamelene nabo abangasheshi kakhulu ukuya phambili naphambili, kanye nemincintiswano yabesifazane.

Qaphela ukuthi ungabeki ikhanda kude kakhulu, noma uzobonwa elinye iqembu.
1. Okubalulekile kufana nokudutshulwa phambili, futhi ukuma akufanele kubonwe umphikisi.
2. Khululeka ngokugcwele lapho ushaya ibhola, futhi qaphela ukuthi ungazizwa ungalungile ngenxa yokushuba.
3. Faka i-topspin ngesisekelo sokusika ibhola ukusheshisa ukujikeleza kwebhola lokubuyisela.

Uma ushaya ibhola, ungakhohlwa umuzwa wokuhola. Ukuze ungavumeli ophikisana naye abone ngendlela yokuhlasela, ungadlala ngendlela yokusika eya phambili nengemuva. Okungenhla kuyindlela eyisisekelo yethenisi. Ngethemba ukuthi izokusiza uthuthukise amakhono akho. Isiteshi Sezemidlalo saseChuti sizokwenza intuthuko kanye nawe!