Hunyanzvi hweTennis Hunyanzvi hunofanirwa kuziva Paunenge uchitamba Tennis

  Siboasi tennis bhora rekupfura /tenisi bhora kupfura muchinainogona kubatsira kudzidzisa tennis

Tarisa pane kugona tenisi yekurova hunyanzvi, nhanho nhanho. Ramba uchivandudza hunyanzvi hwako hwetennis nechinangwa chekupa zvibodzwa. Chinangwa chechinyorwa ichi hachisi chete pakudzidza maitiro ekutanga, asiwo pakudzidza kurova bhora zvinobudirira mumamiriro akasiyana-siyana.

A. Kugamuchira uye kushumira unyanzvi

Nzira yekudimbudzira yekuti mutambi anogamuchira zvibodzwa ndeyekukora zvakananga kudzoka nekurwisa. Kuti uvandudze mukana wekudzorera bhora, unofanira kutanga wagona humwe hunyanzvi. Sezvo zvichibatsira kwazvo kuona zvikanganiso zvepitcher mubaseball, zvakakosha kuti utarise kukanganisa kweseva mukudzoka uye kurwisa. Matanho chaiwo ndeaya anotevera:

1. Sarudza kuti bhora riri kubva kupi uye mira panzvimbo yakanaka.
2. Mushure mokumira panzvimbo yakagadziriswa, tendeuka nefudzi rekuruboshwe nokukurumidza uye agilely, uye funga chete kutendeuka panguva ino.
3. Panguva yekurova bhora, bata racket zvakasimba kuitira kuti irege kuzununguka.
4. Muchiito chekupedzisira-chinotevera bhora, ramba uchizununguka nokukurumidza munzira yemusoro weraketi, uye wozodzokera zvakasununguka.

Tinogona kuona zviri nyore shanduko mukumhanya kwebhora mushure mekudzoka. Kukosha kwekuvharira pane nekukurumidza sevhisi kunofanirwa kuzivikanwa. Chenjerera kutendeuka uye kurova bhora kumashure. Iko hakuna chikonzero chekuvhara muviri wako zvakanyanya, zvakanyanya, iwe unongoda kushandisa hunyanzvi hwekurova pasi mu baseball kurova bhora.

B. Unyanzvi hwebhora reAngle

Rova bhora padiagonal teeing pasi pane imwe kona inonzi diagonal kick.
Iri rudzi rwebhora rinoda flexible wrist movement, uye rinogona kushandiswa nevatambi vakanaka patopspin, vangave vachirova overshoots kana kurova pasi mutsetse. Aya zvakare matambiro ekutamba ayo vatambi vekirasi yekutanga vanofanira kugona.

1. Paunenge wakatarisa chiito cheanopikisa, pinda panzvimbo yekurova.
2. Dzorera uchisimbisa nzvimbo yeanopikisa, kuitira kuti bhora re diagonal rigone kurova nzvimbo isina chinhu yeanopikisa.
3. Simudza musoro weraketi kubva pasi uye urove bhora rinotenderera.
4. Kunyange kana uchitamba bhora pfupi, unofanira kuramba uchidzungaira wakatwasuka kuti usakwenya chanza chako.

Zvinofanirwa kucherechedzwa kuti bhora rerudzi urwu rinoda kumhanya, saka bhora rinofanira kunge rakareba 30 cm kusvika 50 cm pane mambure kana richipfuura nemumambure. Bhora rakatsetseka rinotambwa kubva kumucheto rinofanirwa kunge richidarika masendimita makumi mashanu kupfuura mambure, sezvo bhora rakadaro richimhara pakona zviri nani pane bhora rekukweshwa tennis.

C. Topspin unyanzvi hwegorofu

Iyo inonzi topspin lob ndeye kushandisa hunyanzvi hwekudhonza bhora kuita kuti mhandu yakose mukana wekusevha mambure. Nekuti iri pfuti ine hasha, iyo toppin lob yakasiyana neyakajairwa lob, uye hapana chikonzero chekufungidzira trajectory yakakwira zvakanyanya.

1. Vhara muviri wako uchifungidzira pamire volley yeanopikisa.
2. Dhonza bhora zvishoma kwekanguva, kuitira kuti muvengi asave nemukana wekusevha mambure.
3. Shandisa wrist movement zvakananga kubva pasi kusvika kumusoro, uye shandura bhora kumusoro, izvo zvinogona kuwedzera kutenderera kwakasimba.

Chiito chemaoko chekukwesha bhora nekukurumidza uye zvine simba kubva pasi kusvika kumusoro ndiyo kiyi yekupfura kunobudirira. Chiito chekuvhara chakafanana nebhora rakajairwa. Usati warova bhora, fambisa musoro weraketi pasi uye pukuta kubva pasi kumusoro. Iwe haufanirwe kuirova zvakanyanya, sekureba iwe uchigona kuwana bhora ringaita maviri kana matatu mabhiti pamusoro peraketi parinopfuura nemupikisi. Nyatsoteerera kurutivi rworudyi rwemusoro nekufamba kwebhora, iyo ihwowo unyanzvi hwevatambi vekirasi yekutanga.

D. Unyanzvi hwekukurumidza kubata

Mutenisi yemazuva ano, overspin ndiyo inonyanya kushandiswa, uye nzira inowanzoshandiswa ndeye tee shot.

Iyo volley haisi yakanyanya kubhururuka sezvo iri yekutanga kick. Uku ndiko kunyanya kupfura kunowanzo shandiswa nemabouncer.

Forehand tackle

1. Kana bhora remudzvanyiriri rabhururuka, kurumidza kuenda mberi.
2. Rova bhora panzvimbo yaunonyanya kukurudzirwa. Nyaya yacho ndeyokufunga kuti wave kuda kurova pfuti inokunda.
3. Chiito chekuita chinofanira kunge chakakura nebhora, uye nekukurumidza kugadzirisa kumira kuti usangane nepfuti inotevera.

Backhand tackle

1. Paunenge uchirova backhand, vatambi vakawanda vanoshandisa nzira yekubata-maoko maviri.
2. Isa musoro weraketi uchienderana nebhora. Kuti ugone kubata bhora zvakanaka, unofanirwa kushandisa simba rako rese panguva yekurova bhora.
3. Nenzira imwecheteyo sebhora rinokunda, kuitira kuti urege kuputika chiwoko, shandisa wrist movement kutevera kuzununguka.

Kunyangwe bhora richiuya pakakwirira, hazvifanirwe kurova bhora pahurefu hwemafudzi. Zviri nani kumirira kuti bhora riwire pakati pechipfuva nechiuno usati warova, izvo zviri nyore kushandisa. Rangarira kutamba nezvakakosha zve rebounder's toppin.

E. Close-net uye yakaderera-bhora unyanzvi

Iyi inzira yakajairika yekurova pamatare evhu. Inonyanya kukodzera kune vanopikisa vasina kukurumidza kufamba vachidzokera shure, pamwe chete nemakwikwi evakadzi.

Chenjera kuti urege kuisa musoro kure, kana kuti uchaonekwa nemumwe.
1. Izvo zvakakosha zvakafanana nekupfura mberi, uye chimiro hachifaniri kuonekwa neanopikisa.
2. Iva wakasununguka zvakakwana paunenge uchirova bhora, uye chenjerera kuti usanzwa wakashata nekuda kwekukakavadzana.
3. Wedzera kumusoro pamusoro pechikonzero chekucheka bhora kuti ukurumidze kutenderera kwebhora rekudzoka.

Paunenge uchirova bhora, usakanganwa kunzwa kwekutungamira. Kuti usaite kuti mudzvanyiriri aone kuburikidza nenzira yekurwisa, unogona kutamba nemberi uye backhand slicing posture. Izvo zviri pamusoro ndiyo nzira yekutanga yetennis. Ndinovimba ichakubatsira kuvandudza hunyanzvi hwako. Chutian Sports Channel ichafambira mberi pamwe newe!