Izakhono zeTennis eziSisiseko kufuneka zaziwa xa udlala iTennis

  Umdubuli webhola yentenetya uSiboasi /umatshini wokudubula ibhola yentenetyainokunceda uqeqesho lwentenetya

Gxininisa kwizakhono zokubetha tennis, inyathelo ngenyathelo. Qhubeka nokuphucula izakhono zakho zentenetya ngenjongo yokufumana amanqaku. Ingqwalasela yeli nqaku ayikho kuphela ekufundeni iindlela ezisisiseko, kodwa nokufunda indlela yokubetha ibhola ngokufanelekileyo kwiimeko ezahlukeneyo.

A. Ukufumana kunye nezakhono zokukhonza

Indlela emfutshane yomdlali ofumana amanqaku kukufumana amanqaku ngokuthe ngqo ukubuyisela kunye nokuhlasela. Ukuze uphucule amathuba okubuyisela ibhola, kufuneka uqale ulawule izakhono ezithile. Kanye njengokuba kuluncedo kakhulu ukubona iimpazamo ze-pitcher kwi-baseball, kubalulekile ukujonga iimpazamo zomncedisi ngokubuyisela kunye nokuhlasela. Amanyathelo athile ngala alandelayo:

1. Khangela ukuba ibhola ivela phi kwaye ume kwindawo elungileyo.
2. Emva kokuma kwindawo ehleliweyo, jikela ngegxalaba lasekhohlo ngokukhawuleza kwaye ngokukhawuleza, kwaye ucinge kuphela ukujika ngeli xesha.
3. Ngomzuzu wokubetha ibhola, bamba irakethi ngokuqinileyo ukuze ingangcangcazeli.
4. Kwisenzo sokugqibela sokulandela ibhola, qhubeka ujikeleza ngokukhawuleza kwicala lentloko ye-racket, uze ubuyele ngokwemvelo.

Sinokulubona lula utshintsho kwisantya sebhola emva kokubuya. Ukubaluleka kokungenelela kwinkonzo ekhawulezayo kufuneka kuqatshelwe. Nika ingqalelo ekujikeni nasekubetheni ibhola ngasemva. Akukho mfuneko yokuvala umzimba wakho ngokukhawuleza, ngokusisiseko, kufuneka usebenzise kuphela izakhono zokubetha umhlaba kwi-baseball ukubetha ibhola.

B. Izakhono zebhola ze-engile

Betha ibhola ukuya kumhlaba we-diagonal teeing kwi-engile ethile ibizwa ngokuba kukukhaba oku diagonal.
Olu hlobo lwebhola lufuna ukunyakaza kwesandla esiguquguqukayo, kwaye kunokusetyenziswa ngabadlali abalungileyo kwi-topspin, nokuba babetha i-overshoots okanye babetha umgca ongezantsi ngokulandelelana. Esi ikwasisimbo sokudlala ekufuneka abadlali bodidi lokuqala baphumelele.

1. Ngelixa ujonge isenzo somchasi, faka indawo yokubetha.
2. Hlehlisa ngelixa uqinisekisa indawo yelinye iqela, ukuze ibhola yediagonal ibethe isithuba esingenanto somchasi.
3. Phakamisa intloko yerakethi ukusuka ezantsi kwaye ubethe ibhola ejikelezayo.
4. Nokuba udlala ibhola emfutshane, kufuneka uqhubeke ujinga ngqo ukuthintela ukukruneka isihlahla sakho.

Kufuneka kuqatshelwe ukuba olu hlobo lwebhola ludinga isantya, ngoko ke ibhola kufuneka ibe yi-30 cm ukuya kuma-50 cm ngaphezu komnatha xa idlula emnatheni. Ibhola echetyiweyo edlalwa ukusuka kumgca wokugqibela kufuneka ibe ngaphezulu kwama-50 cm ukuphakama kunomnatha, njengoko loo bhola iya kuhlala nge-engile engcono kunebhola yentenetya erahliweyo.

C. Topspin izakhono yegalufa

Into ebizwa ngokuba yi-topspin lob kukusebenzisa ubuchule bokutsala ibhola ukwenza umdlali welinye icala aphoswe lithuba lokusefa emnatheni. Ngenxa yokuba i-aggressive shot, i-topspin lob yahlukile kwi-lob eqhelekileyo, kwaye akukho mfuneko yokucinga ukuba i-trajectory iphezulu kakhulu.

1. Vala umzimba wakho ngelixa uqikelela indawo yevoli yomdlali welinye icala.
2. Tsala ibhola kancinci okwethutyana, ukuze umdlali welinye icala aphoswe lithuba lokusefa emnatheni.
3. Sebenzisa ukunyakaza kwesandla ngokuthe ngqo ukusuka ezantsi ukuya phezulu, kwaye ujike ibhola phezulu, enokongeza ukujikeleza okuqinileyo.

Isenzo sesandla sokukhuhla ibhola ngokukhawuleza kwaye ngamandla ukusuka ezantsi ukuya phezulu sisitshixo sokudubula okuyimpumelelo. Intshukumo yokuvala iyafana nebhola eqanduselayo eqhelekileyo. Ngaphambi kokubetha ibhola, hambisa intloko yerakethi phantsi kwaye usule ukusuka ezantsi ukuya phezulu. Akunyanzelekanga ukuba uyibethe phezulu kakhulu, ukuba nje ungafumana ibhola malunga neebhithi ezimbini okanye ezintathu ngaphezulu kwerakethi njengoko idlula umdlali ochasayo. Nika ingqalelo kwicala lasekunene lentloko kunye nokuhamba kwebhola, ekwayikhono labadlali abaqeqeshiweyo beklasi yokuqala.

D. Izakhono zokukhawula ngokukhawuleza

Kwintenetya yanamhlanje, i-overspin yeyona nto iphambili, kwaye ubuchule obusetyenziswa rhoqo kukudutyulwa kweetiyi.

Ivoli ayiyovoli kakhulu njengoko isisiseko sokukhaba. Olu ludubulo ingakumbi olusetyenziswa rhoqo ziibouncers.

Ukulwa kwangaphambili

1. Xa ibhola yomdlali welinye icala ibhabha, yiya phambili ngokukhawuleza.
2. Betha ibhola kwindawo apho ukhuthazwa kakhulu. Inqaku kucinga ukuba sele uza kubetha ukudubula okuphumeleleyo.
3. Uluhlu lwesenzo kufuneka lube lukhulu kunye nebhola, kwaye ngokukhawuleza ulungise i-posture ukuhlangabezana nokudubula okulandelayo.

Ukuwisa ngasemva

1. Xa ubetha i-backhand, abadlali abaninzi basebenzisa indlela yokubamba ngesandla ezibini.
2. Beka intloko yerakethi ngokunxusene nebhola. Ukuze unqande ngempumelelo ibhola, kufuneka usebenzise onke amandla akho ngeli xesha ukubetha ibhola.
3. Ngendlela efanayo nebhola ephumeleleyo, ukwenzela ukuba ungaphambanisi isihlahla, sebenzisa ukunyakaza kwesandla ukulandela ujingi.

Nangona ibhola ifika kwindawo ephakamileyo, akuyomfuneko ukubetha ibhola ekuphakameni kwamagxa. Kungcono ukulinda ukuba ibhola iwe phakathi kwesifuba kunye nesinqe ngaphambi kokuyibetha, ekulula ukuyisebenzisa. Khumbula ukudlala ngezinto ezibalulekileyo ze-rebounder's toppin.

E. Izakhono zokuvala umnatha kunye nebhola ephantsi

Le yindlela eqhelekileyo yokubetha kwiinkundla zodongwe. Ilungele ngokukhethekileyo abachasi abangakhawuleziyo ukuhamba ngasemva naphambili, kunye nokhuphiswano lwabasetyhini.

Lumka ungabeki intloko yakho kude, okanye uya kubonwa lelinye iqela.
1. Izinto eziyimfuneko zifana nokudutyulwa phambili, kwaye ukuma akufanele kubonwe ngumchasi.
2. Ukhululeke ngokupheleleyo xa ubetha ibhola, kwaye ulumkele ukuziva ungalunganga ngenxa yoxinzelelo.
3. Yongeza i-topspin ngesiseko sokusika ibhola ukukhawulezisa ukujikeleza kwebhola lokubuyisela.

Xa ubetha ibhola, musa ukulibala ukuva kwesikhokelo. Ukuze ungavumeli umdlali ochasayo abone ngendlela yokuhlasela, ungadlala nge-posture yangaphambili kunye ne-backhand slicing posture. Oku ngasentla bubuchule obusisiseko bentenetya. Ndiyathemba ukuba iya kukunceda uphucule izakhono zakho. ISiteshi seMidlalo saseChuti siya kwenza inkqubela kunye nawe!