Dole ne kwarewar Tennis ta asali dole ne su sani lokacin da kunna Tennis

  Dan wasan kwallon tennis na Siboasi /injin harbin kwallon tenniszai iya taimakawa horar da wasan tennis

Mayar da hankali kan ƙware dabarun bugun wasan tennis, mataki-mataki. Ci gaba da haɓaka ƙwarewar wasan tennis tare da burin zura kwallaye. Abin da wannan labarin ya mayar da hankali ba wai kawai kan koyan dabaru na asali ba ne, har ma a kan koyon yadda ake buga ƙwallon ƙafa yadda ya kamata a yanayi daban-daban.

A. Ƙwarewar karɓa da hidima

Gajerun hanyar da mai kunnawa mai karɓa zai zura kwallo shine ya ci nasara kai tsaye da kai hari. Domin inganta yuwuwar dawo da ƙwallon, dole ne ka fara ƙware wasu ƙwarewa. Kamar yadda yana da fa'ida sosai don gano lahanin tulu a cikin wasan ƙwallon kwando, yana da mahimmanci a duba kurakuran uwar garken wajen dawowa da kai hari. Takamaiman matakai sune kamar haka:

1. Ƙayyade inda ƙwallon ke fitowa kuma ku tsaya a wuri mai kyau.
2. Bayan tsayawa a matsayi mai mahimmanci, juya tare da kafadar hagu da sauri da sauri, kuma kawai la'akari da juyawa a wannan lokacin.
3. A lokacin buga ƙwallon, riƙe raket ɗin sosai don kada ya girgiza.
4. A cikin mataki na ƙwallo na ƙarshe, ci gaba da yin lilo da sauri zuwa kan raket ɗin, sannan ku dawo ta dabi'a.

Muna iya ganin sauƙaƙan saurin ƙwallon bayan dawowar. Dole ne a gane mahimmancin tsangwama akan hidimar sauri. Kula da juyawa da buga kwallon baya. Babu buƙatar rufe jikin ku da ƙarfi, a zahiri, kawai kuna buƙatar amfani da ƙwarewar buga ƙasa a cikin ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon.

B. Kwallon kwando na kusurwa

Buga ƙwallon zuwa ƙasa mai diagonal a wani kusurwa ana kiransa bugun diagonal.
Irin wannan ƙwallon yana buƙatar motsi mai sassauƙa na wuyan hannu, kuma ƴan wasan da suka kware a saman topspin za su iya amfani da su, ko suna bugun sama ko kuma suna buga layin ƙasa a jere. Wannan kuma shi ne salon wasan da dole ne ‘yan wasa masu daraja ta farko su kware.

1. Yayin da kake kallon aikin abokin gaba, shiga wurin bugawa.
2. Ja da baya yayin da yake tabbatar da matsayin abokin gaba, ta yadda ball din diagonal zai iya buga sarari mara kyau na abokin gaba.
3. ɗaga kan raket ɗin daga ƙasa kuma buga ƙwallon mai juyi.
4. Ko da kuna buga ɗan gajeren ball, ya kamata ku ci gaba da murɗa kai tsaye don guje wa spraining wuyan hannu.

Ya kamata a lura cewa irin wannan ƙwallon yana buƙatar gudu, don haka ƙwallon ya kamata ya zama 30 cm zuwa 50 cm sama da gidan yanar gizon lokacin wucewa ta raga. Ƙwallon da aka buga daga layin ƙarshe ya kamata ya zama fiye da 50 cm sama da gidan yanar gizon, saboda irin wannan ƙwallon zai sauka a kusurwa fiye da ƙwallon tennis mai goga.

C. Ƙwararrun ƙwarewar golf

Abin da ake kira topspin lob shine yin amfani da dabarar ja da ƙwallon don sa abokin hamayya ya rasa damar yin amfani da raga. Saboda harbi ne mai tsanani, lob topspin ya bambanta da lob na al'ada, kuma babu buƙatar tunanin yanayin da ya yi tsayi sosai.

1. Rufe jikin ku yayin da ake kimanta matsayi na volley na abokin gaba.
2. Janye kwallon dan lokaci kadan, don kada abokin hamayya ya rasa damar yin amfani da raga.
3. Yi amfani da motsin wuyan hannu kai tsaye daga ƙasa zuwa sama, kuma ku girgiza ƙwallon sama, wanda zai iya ƙara juzu'i mai ƙarfi.

Ayyukan wuyan hannu na shafa ƙwallon da sauri da ƙarfi daga ƙasa zuwa sama shine mabuɗin harbi mai nasara. Ayyukan rufewa iri ɗaya ne da ƙwallon billa na al'ada. Kafin buga kwallon, matsar da kan raket ɗin ƙasa kuma a goge daga ƙasa zuwa sama. Ba dole ba ne ka buga ta da tsayi sosai, muddin za ka iya samun kwallon kamar bugun biyu ko uku sama da raket yayin da ta wuce abokin hamayya. Kula da gefen dama na kai tare da motsi na ƙwallon ƙafa, wanda kuma shine fasaha na ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun farko.

D. Ƙwarewar shiga cikin sauri

A cikin wasan tennis na zamani, overspin shine babban abin da ya fi dacewa, kuma dabarar da ake amfani da ita ita ce harbin te.

Wasan wasan volley ba shi da yawa kamar wasan volley kamar yadda ake bugun tushe. Wannan ita ce harbin da bouncers akai-akai ke amfani da shi.

Maganin gaba

1. Lokacin da ƙwallon abokin hamayya ya tashi, matsa gaba da sauri.
2. Buga ƙwallon a wurin da kuka fi ƙwazo. Ma'anar ita ce tunanin kuna gab da buga harbin nasara.
3. Matsayin aikin ya kamata ya zama babba tare da ball, kuma da sauri daidaita matsayi don saduwa da harbi na gaba.

Maganganun hannun baya

1. Lokacin bugun hannun baya, yawancin 'yan wasa suna amfani da hanyar riko ta hannu biyu.
2. Sanya kan raket a layi daya da kwallon. Domin samun nasarar kutse kwallon, dole ne ku yi amfani da duk ƙarfin ku a lokacin buga ƙwallon.
3. Hakazalika da ƙwallon da ya ci nasara, don kada a yaɗa wuyan hannu, yi amfani da motsin wuyan hannu don bin lilo.

Kodayake kwallon ta zo a tsayi mai tsayi, ba lallai ba ne a buga kwallon a tsayin kafada. Yana da kyau a jira kwallon ta fada tsakanin kirji da kugu kafin buga shi, wanda ya fi sauƙi don amfani. Ka tuna don yin wasa tare da mahimman abubuwan da ake buƙata na sake kunnawa.

E. Close-net and low-ball skills

Wannan hanya ce ta yau da kullun ta buga akan kotunan yumbu. Ya dace musamman ga abokan adawar da ba su da saurin tafiya da baya, da kuma gasa na mata.

A kiyaye kada kai yayi nisa, ko kuma wani bangare ya ganka.
1. Abubuwan mahimmanci iri ɗaya ne da harbin gaba, kuma yanayin ba zai ga abokin hamayya ba.
2. Kasance cikin nutsuwa yayin buga ƙwallon, kuma a kiyaye kada ku ji ba daidai ba saboda tashin hankali.
3. Ƙara topspin bisa tushen yankan ƙwallon don saurin jujjuya ƙwallon dawowa.

Lokacin buga kwallon, kar a manta da jin gubar. Don kada abokin hamayya ya gani ta hanyar kai hari, zaku iya wasa tare da matsayi na yankan gaba da baya. Abin da ke sama shine ainihin fasaha na wasan tennis. Ina fatan zai taimaka muku inganta ƙwarewar ku. Tashar wasanni ta Chutian za ta sami ci gaba tare da ku!