Namuhla, ukuthuthukiswa kwethenisi kuyashesha kakhulu. E-China, ngempumelelo ka-Li Na, “i-tennis fever” isiphenduke imfashini. Kodwa-ke, ngenxa yezimpawu zethenisi, akuyona into elula ukunquma ukudlala i-tennis kahle. Ngakho-ke, abaqalayo bethenisi baziqeqesha kanjani?

1. Ukubamba ukuma

Uma ufuna ukufunda ithenisi, kufanele uqale uthole indawo yokubamba evumelana nawe. Ukubamba kwerakhethi yethenisi kunama-ridge ayisishiyagalombili. Njengomuntu oqalayo, indlela yokunquma ukuthi yimuphi umugqa wengwe oqondaniswe nawo iyona ntofontofo futhi elula kakhulu ukusebenzisa amandla, azonquma indawo yokubambelela okufanele isetshenziswe.

2. Ibhola lokuchofoza elilungisiwe

Ukushaya okugxilile kudinga okungenani abantu ababili. Umuntu oyedwa unesibopho sokuphakela ibhola, kanti omunye umi endaweni yakhe, ulungele ukushaya ibhola noma nini. Indawo eyodwa noma eziningi zokuhlalisa ithenisi ingasethwa, ukuze ukwazi ukuzijwayeza ukushaya ngokunemba ngenkathi ulungisa ibhola lokushaya, futhi ugweme ukuzijwayeza ukushaya ngokungaboni. Ukuzilolonga okuningi kufanele kwenziwe kukho kokubili i-forehand ne-backhand lapho ushaya ibhola.

3. Zilolonge ngokumelene nodonga

Ukushaya udonga kuwumkhuba okufanele ube nawo kwabaqalayo bethenisi. Ungasetha amaphuzu ambalwa odongeni ukuze uhlakulele ukulawula ibhola. Qaphela ukuthi amandla okushaya akumele abe makhulu kakhulu, ngaphandle kwalokho isenzo sijwayele ukuba namaphutha futhi izinyathelo zilula futhi ukwehluleka ukuhambisana. Iphutha elivame ukwenziwa ngabaqalayo wukulangazelela ukushaya ibhola ngamandla. Eqinisweni, kwabaqalayo kuthenisi, isenzo, ukulawula kanye nokuzinza kwebhola yikona okubaluleke kakhulu.

4. Ijubane nobuchwepheshe obusezingeni eliphansi

Ngemva kokuzilolongela udonga isikhathi esithile, sidinga ukuthola umuntu ozokwenza i-sparring. Yilapho kuphela lapho sizobona khona ukubaluleka kwejubane. Nini ukuthatha isinyathelo esikhulu, nini ukusebenzisa isinyathelo esincane, futhi nini ukweqa, konke ukukhetha okudingeka kwenziwe ngokuhambisana nesigqi somdlalo. Ngaphezu kwalokho, indlela yomugqa ongezansi iyindlela edingekayo yabaqalayo bethenisi, ikakhulukazi kwezokuvikela. Indlela esezingeni eliphansi ngokuvamile ingadla intando yombangi futhi ifinyelele umgomo wokuwina.

PS Imishini yethu yokuqeqesha ithenisi yohlobo lweSiboasi inguzakwethu ongcono kakhulu wabafundi bethenisi, uma benesifiso sokuyithenga, bangabuyela kithi ngokuqondile. Ngiyabonga !