Iindaba - Bazilolonga njani abaqalayo bentenetya?

Namhlanje, uphuhliso lwentenetya lukhawuleza kakhulu. ETshayina, ngempumelelo kaLi Na, “i-tennis fever” nayo iye yaba yifashoni. Nangona kunjalo, ngenxa yeempawu zentenetya, ayisiyonto ilula ukwenza isigqibo sokudlala intenetya kakuhle. Ke, abaqalayo be-tennis baziqeqesha njani?

Umatshini webhola ye-tennis

1. Ukubamba ukuma

Ukuba ufuna ukufunda intenetya, kufuneka uqale ufumane indawo yokubamba ekufaneleyo. Ukubamba kwerakethi yentenetya kunemiqolo esibhozo. Njengosaqalayo, indlela yokufumanisa ukuba ngowuphi umgca we-ridge umlomo wehlosi ohambelana nawo ngowona ukhululekile kwaye kulula ukusebenzisa amandla, oya kugqiba indawo yokubamba enokusetyenziswa.

2. Fixed cofa ibhola

Ukubetha okusisigxina kufuna abantu ababini ubuncinane. Omnye unoxanduva lokutyisa ibhola, kwaye omnye ume endaweni yakhe, elungele ukuyibetha ibhola nanini na. Indawo enye okanye ngaphezulu yentenetya inokusetwa, ukuze ukwazi ukuziqhelanisa nokubetha ngokuchanekileyo ngelixa ulungisa ibhola yokubetha, kwaye uphephe ukuziqhelanisa nokubetha ngokungaboniyo. Ukuziqhelanisa okuninzi kufuneka kwenziwe kwi-forehand kunye ne-backhand xa ubetha ibhola.

3. Ziqhelanise nodonga

Ukubetha eludongeni yinto ekufuneka ube nayo kubaqalayo bentenetya. Unokuseta amanqaku ambalwa eludongeni ukuhlakulela ulawulo lwebhola. Qaphela ukuba amandla okubetha akufuneki abe makhulu kakhulu, kungenjalo isenzo sithande ukuba neempazamo kwaye iinyawo zikwalula ukusilela ukuzigcina. Eyona mpazamo ixhaphakileyo eyenziwa ngabaqalayo kukunqwenela ukuyibetha ngamandla ibhola. Ngapha koko, kubaqalayo kwintenetya, intshukumo, ulawulo kunye nokuzinza kwebhola zezona zibalulekileyo.

4. Isantya kunye ne-bottom-line technology

Emva kokuziqhelanisa nodonga ixesha elithile, kufuneka sifumane umntu oza kwenza i-sparring. Kungoko kuphela apho siya kuqonda ukubaluleka kwesantya. Ixesha lokuthatha inyathelo elikhulu, ixesha lokusebenzisa inyathelo elincinci, kunye nexesha lokutsiba, zonke zikhetho ekufuneka zenziwe ngokuhambelana nesingqisho somdlalo. Ukongeza, ubuchule bomgca osezantsi buyindlela eyimfuneko yabaqalayo bentenetya, ngakumbi ekukhuseleni. Indlela esezantsi idla ngokutya intando yomchasi kwaye ifezekise injongo yokuphumelela.

 

PS Oomatshini bethu boqeqesho lwentenetya uphawu lweSiboasi lelona qabane libalaseleyo labafundi bentenetya, ukuba banomdla ekulithengeni, banokubuyela kuthi ngqo. Enkosi !

Umatshini webhola ye-tennis

 

 

 


Ixesha lokuposa: Mar-29-2021