1. I-Forehand shoot smash

Lapho isebenza kumameshi angawodwa, iseva ngokuvamile ikhetha indawo eqhele ngemitha elingu-1 ukusuka kumugqa ongaphambili wokuphakelwa. Lapho ulungiselela ukukhonza kusuka ku-10 cm kuya ku-20 cm ukusuka emgqeni ophakathi, umzimba ubheke eceleni kancane, izinyawo zombili zimi phambili nangemuva, unyawo lwesokunxele lubheke phambili, futhi izinzwane zibheke inetha. , Unyawo lwesokudla lungemuva, futhi izinzwane zibheke kwesokudla kancane. Ngesandla sokudla esibanjiwe ukuze udubule, ngokwemvelo gobisa indololwane kancane, nesandla singemuva kwesokudla somzimba. Lapho ushwiba, ingalo yesokudla idonselwa emuva, futhi ibhola liyashwibeka lisuka phezulu liye phansi. Lapho uguqula i-racket, umzimba uyajikeleza, isikhungo samandla adonsela phansi sihamba ngaphansi kwezinyawo, ukujikeleza kwangaphakathi kwe-forearm kuqhuba isihlakala ukuze sikhanyise amandla, futhi isihlakala siyaguquguquka ukuze sibambe i-racket ukuze sishaye ibhola. Isikhungo se-gravity sibekwe onyaweni lwesokudla, isandla sokunxele sibambe ibhola phambi kwesifuba, indawo yokushaya ingaphambili naphansi kwesokudla somzimba, ishaya ibhola ngobuso bangaphambili, ngemuva kokushaya ibhola, njengoba ukuphenduka, ukudonsa, nokushaya ukunyakaza kuqediwe, isikhungo somzimba sokudonsela phansi sigcwele Hamba futhi uswayiphe phezulu ngonyawo lwesokunxele. inertia yokudubula.

2. I-Backhand service technique
Lolu hlobo lokukhonza lubonakala ngokunyakaza okuncane, isivinini esisheshayo, nokungaguquguquki okuqinile ezenzweni zokukhonza okuhlukahlukene, okulula ukudida isitha. Bamba irakhethi nge-backhand bese ushaya ibhola ezindaweni ezihlukahlukene. Lapho uphaka, yima eduze komugqa wesevisi, unyawo lwakho lwesokudla lube ngaphambili, nohlangothi lwesobunxele ngemuva komhlaba. Isikhungo samandla adonsela phansi sisonyaweni lwesokudla. Isithupha sangakwesokunxele, esiphakathi nendawo kanye neminwe yenkomba ibamba izimpaphe zebhola. Beka ibhola ngaphansi kwengaphambili lesisu kanye nokhalo ngesandla sokudla. Bamba irakhethi nge-backhand, ugobe indololwane yengalo yesokudla bese uphakamisa kancane, welula isihlakala, ulungiselele ukujikeleza kwangaphakathi kwengalo, bese ushayela isihlakala esinwetshiwe ukuze wenze isibhamu sisuka emuva siye phambili, ukugoba iminwe, ukuhlehlisa isihlakala, nokusebenzisa amandla. Sebenzisa amandla aphezulu esithupha sakho ukuze ugobe iminwe yakho. Shaya ibhola irakhethi ibheke phezulu naphambili. Lapho ushaya ibhola, isihlakala siyanyakaza sisuka ekuthunjweni siye ekusonteni kwangaphakathi, futhi amandla alawulwa isihlakala neminwe ukuze aqedele ukuya phambili. I-backhand ikhonza futhi ingasebenzisa amabhola amancane, ayisicaba, naphezulu.

Ukuma kokulungiswa kwe-forehand ukukhonza ngaphambi kwenetha kufana nebhola eliphezulu, ibhola eliyisicaba, njll. Ngaphambi kokuqala inetha, bamba i-racket ngokwemvelo futhi uphumule, ingalo enkulu ihamba kancane, ikakhulukazi incike ku-forearm ukushayela isihlakala, i-racket incike emandleni omunwe wesihlakala ukulawula ibhola phambili noma i-push push, ukuze idlule ibhola.

Ukuze wenze ibhola lindize inethi ngangokunokwenzeka, ukuphakamisa iphuzu lokushaya (ngaphakathi kobubanzi obuvunyelwe bemithetho) kuyindlela edingekayo. Ngalesi sikhathi, isandla sobunxele singaphonsa ibhola kwesokudla somzimba. I-trajectory ye-racket ikude nomzimba wakho ukuze uphakamise iphuzu lokushaya.

3. Indlela yokwamukela
Yima cishe amamitha angu-1.5 ukusuka kulayini wangaphambili wesevisi. Enkantolo elungile, kufanele ume endaweni eseduze kancane nomugqa ophakathi nendawo; uma usenkantolo ekhonza kwesokunxele, kufanele ume endaweni ethe ukuqhela kancane emugqeni oseceleni osuka enkabeni.

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