1. Forehand shoot smash

Xa ukhonza kwimidlalo yee singles, umncedisi ukhetha ngokubanzi indawo malunga nemitha e-1 ukusuka kumgca wangaphambili wokusebenzela. Xa ulungiselela ukukhonza ukusuka kwi-10 cm ukuya kwi-20 cm ukusuka kumgca ophakathi, umzimba usecaleni kancinane, iinyawo zombini zimi phambili nangasemva, kunye nonyawo lwasekhohlo ngaphambili, kunye neenzwane zijongene nomnatha. , Unyawo lwasekunene lusemva, kwaye iinzwane zincinci ukuya ngasekunene. Ngesandla sasekunene esibanjwa ukuze udubule, ngokwemvelo ugobe ingqiniba kancinci, nesandla sisekunene ngasemva emzimbeni. Xa ujingi, ingalo yasekunene itsalwa ngasemva, kwaye ibhola ijiwuziswa ukusuka phezulu ukuya ezantsi. Xa uguqula i-racket, umzimba ujikeleza, i-center of gravity ihamba phantsi kweenyawo, ukujikeleza kwangaphakathi kwe-forearm kuqhuba i-wrist kwi-flash force, kwaye i-wrist iguqulelwe ukubamba i-racket ukubetha ibhola. Iziko lomxhuzulane libekwe kunyawo lwasekunene, isandla sasekhohlo sibambe ibhola phambi kwesifuba, indawo yokubetha ingaphambili nasezantsi kwicala lasekunene lomzimba, ibetha ibhola ngobuso bangaphambili, emva kokubetha ibhola, njengoko ukujika, ukubetha, kunye neentshukumo zokubetha zigqityiwe, iziko lomzimba lomxhuzulane ligcwele Hambisa igxalaba ukuya phezulu kwigxalaba elisekhohlo, ujike uye egxalabeni lasekhohlo. inertia yokudubula.

2. Ubuchule bokusebenza ngasemva
Olu hlobo lokukhonza luphawulwa ngeentshukumo ezincinci, isantya esikhawulezayo, kunye nokungaguquguquki okuqinileyo kwizenzo ezahlukeneyo zokukhonza, ekulula ukubhida umchasi. Bamba irakethi nge-backhand kwaye ubethe ibhola kwiindawo ezahlukeneyo. Xa ukhonza, yima kufutshane nomgca wenkonzo, unyawo lwakho lwasekunene lungaphambili, kwaye icala lasekhohlo lisemva komhlaba. Umbindi womxhuzulane ukwinyawo lasekunene. Ubhontsi wasekhohlo, umbindi kunye neminwe yesalathisi ibambe iintsiba zebhola. Beka ibhola phantsi komphambili wesisu kunye nesinqe ngesandla sokunene. Bamba i-racket nge-backhand, uguqule i-elbow yengalo yasekunene kwaye uphakamise kancinci, wandise isandla, ulungiselele ukujikeleza kwangaphakathi kwe-forearm, kwaye uqhube i-wrist eyandisiweyo ukwenza ukudubula ukusuka ngasemva ukuya ngaphambili, ukugoba iminwe, ukurhoxisa isihlahla, kunye nokusebenzisa amandla. Sebenzisa amandla aphezulu obhontsi wakho ukuguqula iminwe yakho. Betha ibhola ngerakethi ijonge phezulu naphambili. Xa ubetha ibhola, isihlahla siyashukuma ukusuka ekuthinjweni ukuya ekujikeni kwangaphakathi, kwaye amandla alawulwa sisihlahla kunye neminwe ukugqiba intshukumo eya phambili. I-backhand ikhonza kwakhona ingakhonza amancinci, amacaba, kunye neebhola eziphezulu.

I-posture yokulungiselela i-forehand isebenze phambi kokuba umnatha ufana nebhola eliphezulu, ibhola elicwebezelayo, njl.

Ukuze wenze ibhola ibhabhe kumnatha kangangoko kunokwenzeka, ukuphakamisa indawo yokubetha (ngaphakathi koluhlu oluvunyelweyo lwemigaqo) yindlela eyimfuneko. Ngeli xesha, isandla sasekhohlo sinokuphosa ibhola kwicala lasekunene lomzimba. I-trajectory yerakethi ikude nomzimba wakho ukuphakamisa indawo yokubetha.

3. Ukufumana ubuchule
Yima malunga ne-1.5 yeemitha ukusuka kumgca ongaphambili wenkonzo. Kwinkundla yokukhonza ekunene, kufuneka ume kwindawo ekufutshane kancinane kumgca osembindini osembindini; ukuba ukwinkundla yasekhohlo, kufuneka ume kwindawo esecaleni kancinane ukusuka embindini.

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