1. Forehand kupfura pwanya

Paunenge uchishandira mumachisi singles, sevha kazhinji inosarudza chinzvimbo chingangoita 1 mita kubva kumberi kwesevhisi. Paunenge uchigadzirira kushumira kubva pamasendimita gumi kusvika pamakumi maviri kubva pamutsara wepakati, muviri unotenderera zvishoma, tsoka dzose dzakamira mberi neshure, neruboshwe mberi, uye zvigunwe zvakatarisa mambure. , Rutsoka rworudyi ruri shure, uye zvigunwe zvishoma kurudyi. Neruoko rwerudyi rwakabatwa kupfura, kotamisa gokora zvishoma, neruoko rwuri kuseri kwekurudyi kwemuviri. Kana uchizunguza, ruoko rwerudyi runodhonzwa kumashure, uye bhora rinozungunuswa kubva kumusoro kusvika pasi. Paunenge uchizunguza racket, muviri unotenderera, pakati pesimba rinofamba pasi petsoka, kutenderera kwemukati kwepamberi kunotyaira wrist kuflash simba, uye wrist inochinjika kubata racket kuti irove bhora. Pakati pesimba regiravhiti rinoiswa parutsoka rworudyi, ruoko rworuboshwe runobata bhora pamberi pechipfuva, nzvimbo yekurova iri kumberi nepasi kwerutivi rwerudyi rwemuviri, inorova bhora nechiso chemberi, mushure mekurova bhora, sezvo kutendeuka, kudonha, uye kurova mafambiro kunopera, nzvimbo yemuviri yegiravhiti izere Enda kumusoro neruoko rweruboshwe rweruboshwe. inertia yepfuti.

2. Backhand shumira nzira
Rudzi urwu rwekushumirwa runoratidzwa nekufamba kudiki, kukurumidza kukurumidza, uye kusimba kwakasimba muzviito zveakasiyana kushandira, zviri nyore kuvhiringa mupikisi. Bata racket nebackhand worova bhora munzvimbo dzakasiyana siyana. Paunenge uchishumira, mira pedyo nemutsara webasa, tsoka yako yekurudyi mberi, uye kuruboshwe rwechigunwe kuseri kwepasi. Pakati pesimba regiravhiti riri parutsoka rworudyi. Chigunwe chekuruboshwe, chepakati uye chemunwe che index chibata minhenga yebhora. Isa bhora pasi pamberi pedumbu uye chiuno neruoko rworudyi. Bata racket nebackhand, shandura gokora reruoko rwerudyi uye usimudze zvishoma, wedzera ruoko, gadzirira kutenderera kwemukati kweruoko, uye tyaira ruoko rwakatambanudzwa kuti uite pfuti kubva kumashure kuenda kumberi, kukotamisa zvigunwe, kudzoreredza ruoko, uye kushandisa simba. Shandisa simba repamusoro pechigunwe chako kukwenya zvigunwe zvako. Rova bhora nereketi yakatarisana kumusoro uye kumberi. Kana uchirova bhora, wrist inofamba kubva pakubira ichienda kumonyorora mukati, uye simba rinodzorwa nechanza neminwe kuti ripedze kuenderera mberi. Iyo backhand inoshumira inogonawo kushandira zvidiki, flat, uye mabhora akakwirira.

Mamiriro ekugadzirira forehand anoshumira pamberi pemambure akafanana nebhora rakakwirira, bhora rakatsetseka, etc. Usati watanga mambure, bata racket zvakasikwa uye usununguke, ruoko rukuru runofamba zvishomanana, kunyanya kuvimba nechanza kutyaira wrist, racket inovimba nesimba remunwe wewrist kudzora bhora mberi kana kuti flat push, kuitira kuti bhora ripfuure.

Kuti uite kuti bhora ribhururuke kurwisa mambure zvakanyanya sezvinobvira, kusimudza nzvimbo yekurova (mukati memitemo inobvumirwa) inzira inodiwa. Panguva ino, ruoko rworuboshwe runogona kukanda bhora kurudyi rwemuviri. Iyo trajectory yeraketi iri kure nemuviri wako kusimudza nzvimbo yekurova.

3. Kugamuchira unyanzvi
Mira ingangoita 1.5 metres kubva pamutsetse wepamberi webasa. Mudare rerudyi rekushandira, unofanira kumira panzvimbo iri padyo nepakati pemutsetse wepakati; kana uri kuruboshwe uchishandira dare, unofanira kumira panzvimbo zvishoma kubva pamutsetse weparutivi kubva pakati.

Mumusika izvozvi pane badminton yekudzidzira hunyanzvi hwekudzidzisa hunyanzvi, zvakare ishamwari yakanaka yekutamba kana iwe uchida kutamba badminton, kana uchida kuitenga, ndapota taura foni / Whatsapp: 0086 136 6298 7261