1. Harbin gaba da gaba

Lokacin yin hidima a matches guda ɗaya, uwar garken gabaɗaya tana zaɓar wuri kusan mita 1 daga layin gaba na hidima. Lokacin da aka shirya don yin hidima daga 10 cm zuwa 20 cm daga tsakiyar layi, jiki yana dan kadan a gefe, tare da ƙafafu biyu suna tsaye gaba da baya, tare da ƙafar hagu a gaba, kuma yatsun suna fuskantar raga. , Ƙafafun dama yana baya, kuma yatsan yatsan sun dan kadan zuwa dama. Tare da hannun dama don yin harbi, a dabi'a lanƙwasa gwiwar gwiwar dan kadan, tare da hannun a gefen dama na jiki. Lokacin lilo, hannun dama yana jan baya, kuma ana jujjuya kwallon daga sama zuwa kasa. Lokacin zazzage raket, jiki yana jujjuya, tsakiyar nauyi yana motsawa ƙarƙashin ƙafafu, jujjuyawar ciki na gaɓoɓin hannu yana motsa wuyan hannu don walƙiya da ƙarfi, kuma wuyan hannu yana lanƙwasa don kama raket ɗin don buga ƙwallon. Ana sanya tsakiyar nauyi akan ƙafar dama, hannun hagu yana riƙe ƙwallon a gaban ƙirji, wurin bugun yana gaba da ƙasa na gefen dama na jiki, yana buga ƙwallon da fuskar gaba, bayan buga ƙwallon ƙwallon, yayin da juyawa, dribbling, bugun motsi ya cika, tsakiyar jiki na nauyi ya cika Matsar da ƙafar hagu zuwa saman ƙafar hagu na dabi'a. harbin.

2. Dabarun sabis na hannun baya
Irin wannan sabis ɗin yana nuna ƙananan motsi, saurin sauri, da ƙarfi mai ƙarfi a cikin ayyukan hidima daban-daban, wanda ke da sauƙin rikitar da abokin gaba. Rike raket ɗin da hannun baya kuma buga ƙwallon a wurare daban-daban. Lokacin yin hidima, tsaya kusa da layin sabis, tare da ƙafar dama a gaba, da gefen hagu a bayan ƙasa. Cibiyar nauyi tana kan ƙafar dama. Babban yatsan yatsan hannun hagu, na tsakiya da na yatsa suna riƙe gashin fuka-fukan ƙwallon. Sanya kwallon a ƙarƙashin gaban ciki da kugu da hannun dama. Rike raket ɗin da hannun baya, jujjuya gwiwar gwiwar hannun dama da ɗaga sama kadan, mika wuyan hannu, shirya don jujjuyawar hannu na ciki, sa'annan ka fitar da mika wuyan hannu don yin harbi daga baya zuwa gaba, lankwasa yatsu, ja da hannu, da yin karfi. Yi amfani da ƙarfin saman babban yatsan yatsan hannu don jujjuya yatsun hannu. Buga kwallon tare da raket fuska sama da gaba. Lokacin buga ƙwallon, wuyan hannu yana motsawa daga sacewa zuwa murɗawar ciki, kuma wuyan hannu da yatsu suna sarrafa ƙarfin don kammala motsi na gaba. Sabis na hannun baya kuma na iya yin hidima ga ƙananan, lebur, da manyan ƙwallaye.

Matsayin shiri don hidimar forehand kafin gidan yanar gizon daidai yake da babban ƙwallon ƙafa, ƙwallon lebur, da sauransu.

Domin yin wasan ƙwallon ƙafa ya tashi a kan raga kamar yadda zai yiwu, haɓaka wurin bugawa (a cikin kewayon ƙa'idodi da aka yarda) hanya ce ta zama dole. A wannan lokacin, hannun hagu na iya jefa kwallon zuwa gefen dama na jiki. Yanayin raket yana da nisa daga jikin ku don ɗaga wurin bugawa.

3. Karbar dabara
Tsaya kusan mita 1.5 daga layin gaba na sabis. A cikin kotun hidimar dama, ya kamata ku tsaya a wani wuri kusa da layin tsakiya a tsakiyar; idan kana cikin kotun hidimar hagu, ya kamata ka tsaya a wani wuri kadan daga layin gefe daga tsakiya.

A kasuwa yanzu akwai injin horar da badminton don horarwa, shima abokin wasa ne mai kyau lokacin da kuke son kunna badminton, idan kuna sha'awar siyan ta, tuntuɓi waya / Whatsapp : 0086 136 6298 7261