Pono mua e aʻo pehea e hoʻohana ai i ka racket e pāʻani i ka tennis:
1. Paʻa i ka racket. ʻO ke ala maʻamau e paʻa ai i kahi racket tennis ʻo ia ka "European grip". Paʻa ʻoe i ka racket me he mea lā e paʻa ana ʻoe i ka hāmare. Hoʻokomo ʻia nā puʻupuʻu o kou manamana lima ma ka racket, e hana ana i kahi ʻano "V" mai ka piko o kou manamana lima a me kou manamana lima. No nā lima hema, pono e hana nā hui i ʻehā kihi. He kūpono kēia ʻano paʻa no ka lawelawe ʻana a me ka pāʻani. No ka poʻe hoʻomaka, ʻo ke aʻo ʻana i ka paʻa ʻana i kahi racket kahi hoʻomaka maikaʻi.
2. Hoʻoponopono i kou kūlana e paʻi i ke kinipōpō. He mea koʻikoʻi kou kūlana no nā kiʻi haʻahaʻa a me nā interceptions. Hiki iā ʻoe ke neʻe maʻalahi i ka hema a me ka ʻākau a pā i ka pōleʻa. Inā ʻaʻole ʻoe e pā i ka pōleʻa i ka wā e lele ai ka pōleʻa i mua ou.
3. E hoʻohana i ka pana mua. E paʻi mua i ka pōpō me kou lima mana, me he mea lā e lulu lima ana ʻoe me ia. Penei e hana ai i keia: E hele me kou wawae mai ka aoao mana. E kau i kou lima mana ma hope ou i hiki iā ʻoe ke pā i ka pōleʻa i kēlā me kēia manawa. Pono ʻoe i kēia hana e hana i ka manaʻo forehand. Huli i ka ʻaoʻao i kuhikuhi ʻia e kou poʻohiwi ke kuhikuhi āu e makemake ai e lele i waho.
4. E hoʻohana i ke kua i ka pāʻani. ʻOi aku ka maʻalahi o ka haku ʻana i ke kua me nā lima ʻelua. Penei e hana ai: E paʻa i ka racket me kou lima mana, me he mea lā e paʻa ana ʻoe i ka hāmare. Pono kou lima ma ka lalo o ka pahu racket. Ke hoʻopaʻa ʻoe i ka racket me kou lima mana ʻole, e kau i kou lima mana ma luna o ka racket. E wili i ka pūhaka a hoʻoneʻe i ka racket i kou ʻaoʻao mana ʻole. Pono ka lima mana e kū i ka ʻupena. Pono nā poʻohiwi e kū i ke ala āu e makemake ai e lele ka pō. E kulou i kou mau kuli e hoʻonui i ka ikaika.
5. lawelawe pono. E lawelawe ma hope o ka papa kuhikuhi a ma ka waena o ka pā hale. I kēia manawa, pono e kau ʻia kou wāwae ʻole i mua. E paʻa i ka racket ma kou lima mana. E alo i kou mau poʻohiwi ma ke ala āu e makemake ai e lele ka poepoe. Hiki iā ʻoe ke pana i ka pōleʻa i kekahi mau manawa ma ka honua e hoʻopaʻa mālie i ka pōlele o ka pō.
6. Hoʻi i ka wahi teeing. E hoʻi i ka pā lawelawe a kū ma ka diagonal o ka pā o ka hoa paio. Ma ka lawelawe mua, hiki iā ʻoe ke kū ma ka papa kuhikuhi, a ma ka lawelawe ʻelua, e kū iki i loko o ka papa kuhikuhi. E hoʻohana i nā lima ʻelua e paʻa i ka racket. Pono e kau ʻia kou lima mana ma lalo o ka lima racket. ʻO ka paʻa ʻana i ka racket me nā lima ʻelua e hiki iā ʻoe ke hoʻi wikiwiki i ka wā e lawelawe ai ka hoa paio i ka pōleʻa.
Hoʻohana luamīkini pōpō tennise pāʻani tennis:
1.Me amīkini hoʻomaʻamaʻa kinipōpō tennis, hiki iā ʻoe ke aʻo i ka pāʻani tennis i kēlā me kēia manawa, ʻaʻohe pono e huhū inā ʻaʻohe mea pāʻani me ʻoe; ʻO kahi maikaʻimīkini hanai tennisʻo ia kou hoa pāʻani maikaʻi loa.
2. E koho i ka maikaimīkini kinipōpō pana tennis: Aia nā hōʻailona differenet ma ka mākeke nomīkini aʻo tennis, Loaʻa i nā mana like ʻole kona mau hiʻohiʻona maikaʻi, ma aneʻi e paipaimīkini aʻo tennis siboasi s4015a i ʻole T1600 kŘkohu: he mau kumu hoʻohālike kiʻekiʻe a wela loa, a loaʻa nā manaʻo maikaʻi i kēia mau makahiki mai nā mea kūʻai mai, i hoʻāʻo ʻia e ka mākeke.
3. Mīkini hānai pōʻaleʻa tennisme nā hana piha, e hoʻohana i ka mana mamao e hana i nā hana āu e makemake ai, hana e like me topspin, backspin, lob ball, two line ball, cross ball, random ball etc.
4. Kamīkini kinipōpōme ka uila a me ka chargable pākaukau, maʻamau me ka hoʻopiha piha ʻana, hiki i ka pākaukau ke hoʻohana ma kahi o 3-5 mau hola; a me nā huila hoʻoneʻe, hiki ke hoʻoneʻe i ka mīkini i nā pā hale āu e makemake ai.
5. ʻO ka mea maʻamaunā mīkini kinipōpōhiki iā ʻoe ke paʻa ma kahi o 150 mau pōpō, e hauʻoli ai ʻoe i ka pāʻani ʻana me ka lawe ʻole ʻana i ka manawa e koho pinepine i nā pōpō.
6. Makemake 'oe i ka tennis ke pā'ani me amea pana tennis; a e hoʻonui iā ʻoe iho i ke olakino a me ka nani, a hauʻoli i ke ola i kēlā me kēia lā;
Inā makemake e kūʻaimīkini tennis siboasi, e ʻoluʻolu e hoʻi pololei mai:
Ka manawa hoʻouna: ʻAukake-25-2021