Choyamba muyenera kuphunzira momwe mungagwiritsire ntchito racket kusewera tenisi:
1. Gwirani cholowa. Njira yayikulu yogwirizira chiwongolero cha tenisi ndi "European grip". Mumagwira chikwangwani ngati kuti mwagwira nyundo. Mabowo a chala chanu cholozera amayikidwa pa cholowa, ndikupanga mawonekedwe a "V" kuchokera pamwamba pa chala chanu chachikulu ndi chala. Kwa anthu akumanzere, zolumikizira ziyenera kupanga ngodya zinayi. Kugwira kotereku ndikwabwino potumikira ndi kusewera. Kwa oyamba kumene, kuphunzira kukhala ndi racket ndi chiyambi chabwino.
2. Sinthani malo anu kuti mugunde mpira. Udindo wanu ndi wofunikira kwambiri pakuwombera kochepa komanso kusokoneza. Mutha kusuntha kumanzere ndi kumanja ndikugunda mpirawo. Ngati mutambasula mpirawo kapena simunakonzekere pabwalo, simudzagunda mpirawo panthawi yomwe mpira ukuwulukira patsogolo panu.
3. Gwiritsani ntchito kuwombera kutsogolo. Menyani mpirawo ndi dzanja lanu lolamulira kaye, ngati kuti mukugwirana nawo chanza. Umu ndi momwe mungachitire izi: Yendani ndi phazi lanu kuchokera ku mbali yopambana. Ikani dzanja lanu lolamulira kumbuyo kwanu kuti mutha kugunda mpira nthawi iliyonse. Muyenera kuchita izi kuti mupange chikoka cham'tsogolo. Tembenukirani kumbali kuti mbali yomwe mapewa anu akulozera ndi komwe mukufuna kuti mpirawo uwuluke.
4. Gwiritsani ntchito backhand kusewera. Ndikosavuta kudziwa kumbuyo kumbuyo ndi manja awiri. Umu ndi momwe mungachitire izi: Gwirani cholowacho ndi dzanja lanu lolamulira, ngati kuti mwagwira nyundo. Dzanja lanu liyenera kukhala pansi pa chogwirira cha racket. Mukagwira chiwongolero ndi dzanja lanu lopanda mphamvu, ikani dzanja lanu lina lalikulu pa racket. Pindani m'chiuno ndikusuntha chowotchacho ku mbali yanu yomwe siili yolamulira. Dzanja lolamulira liyenera kuyang'ana ukonde. Mapewa ayang'ane komwe mukufuna kuti mpira uwuluke. Phimbani mawondo anu kuti mupange mphamvu zambiri.
5. Wangwiro kutumikira. Kutumikira kumbuyo kwa chiyambi ndi pakati pa bwalo. Panthawiyi, phazi lanu lopanda mphamvu liyenera kuikidwa kutsogolo. Gwirani cholowacho m'dzanja lanu lolamulira. Yang'anani mapewa anu mbali yomwe mukufuna kuti mpirawo uwuluke. Mutha kuwombera mpirawo kangapo pansi kuti kudumpha kwa mpirawo kukhazikike.
6. Bwererani kudera la teeing. Bwererani ku khoti lotumikira ndikuyimirira pa diagonal ya bwalo la otsutsa. Pakutumikira koyamba, mutha kuyimilira poyambira, ndipo pachiwiri, imani pang'ono mkati mwazoyambira. Gwiritsani ntchito manja awiri kuti mugwire cholowa. Dzanja lanu lalikulu liyenera kuyikidwa pansi pa chogwirira cha racket. Kugwira racket ndi manja onse kukulolani kuti mubwerere mwamsanga pamene wotsutsa akutumikira mpirawo.
Kachiwiri ntchitomakina a mpira wa tenisikusewera tennis:
1.Ndi amakina ophunzitsira mpira wa tenisi, mutha kuphunzira kusewera tennis nthawi iliyonse nokha, osafunikira kukhumudwa ngati palibe amene akusewera nanu; A zabwinomakina opangira tenisiadzakhala mnzanu wapamtima.
2. Sankhani chabwinomakina ojambulira mpira wa tenisi:Pali mitundu yosiyanasiyana pamsikamakina opangira tenisi, mitundu yosiyanasiyana ili ndi mawonekedwe ake abwino, apa amalangizamakina ophunzitsira tennis a siboasi s4015kapena T1600 chitsanzo: mitundu yonseyi ndi yapamwamba komanso yotentha kwambiri, ndipo imakhala ndi ndemanga zabwino zaka zonsezi kuchokera kwa makasitomala, zoyesedwa ndi msika.
3. Makina odyetsera mpira wa tennisili ndi ntchito zonse, gwiritsani ntchito chiwongolero chakutali kuti mugwiritse ntchito zomwe mukufuna, zimagwira ntchito ngati topspin, backspin, lob mpira, mizere iwiri yampira, mpira wodutsa, mpira wachisawawa etc.
4. Themakina a mpiraili ndi batire yamagetsi komanso yotchipa, nthawi zambiri imakhala yokwanira, batire imatha kugwiritsa ntchito maola 3-5; ndi mawilo oyenda, amatha kusuntha makinawo kumakhothi aliwonse omwe mungafune.
5. Nthawi zambirimakina a mpiraamatha kutenga mipira pafupifupi 150, zomwe zimakupangitsani kusangalala ndikusewera popanda kutenga nthawi yosankha mipira nthawi zambiri.
6. Mungakonde tennis kwambiri ngati mukusewera ndi achipangizo chowombera tenisi; ndipo Dzipangitseni kukhala wathanzi komanso wokongola, ndipo sangalalani ndi moyo tsiku lililonse;
Ngati mukufuna kugulamakina a tennis siboasi, chonde bwererani mwachindunji:
Nthawi yotumiza: Aug-25-2021