Okokuqala kufuneka ufunde indlela yokusebenzisa irakhethi ukudlala intenetya:
1. Bamba irakethi. Indlela esisiseko yokubamba irakhethi yentenetya “yi-European grip”. Ubamba irakethi ngokungathi ubambe ihamile. I-knuckles yomnwe wakho wesalathisi ifakwe kwi-racket, yenza i-"V" imilo ukusuka phezulu kwisithupha sakho kunye nesalathisi somunwe. Kubantu abasekhohlo, amajoyina kufuneka enze iikona ezine. Olu hlobo lokubamba lulungele ukukhonza kunye nokudlala. Kwabaqalayo, ukufunda ukubamba irakethi kukwasisiqalo esihle.
2. Lungisa indawo yakho ukuze ubethe ibhola. Isikhundla sakho sibaluleke kakhulu kwizithonga eziphantsi kunye nokungenelela. Ungahamba ngokulula ngasekhohlo nasekunene kwaye ubethe ibhola. Ukuba uthe wolula isandla ukunqanda ibhola okanye awuzilungiselelanga enkundleni, awuyi kuyibetha ibhola ngexesha xa ibhola ibhabha phambi kwakho.
3. Sebenzisa ukudubula kwangaphambili. Betha ibhola ngesandla sakho esongamileyo kuqala, ngokungathi ubuxhawula izandla ngayo. Nantsi indlela yokwenza oku: Thatha inyathelo ngonyawo lwakho ukusuka kwicala elilawulayo. Beka isandla sakho esilawulayo emva kwakho ukuze ukwazi ukubetha ibhola nangaliphi na ixesha. Kufuneka esi senzo ukwenza impulse yangaphambili. Jikela kwicala ukuze igxalaba lakho lijonge kwicala ofuna ibhola ibhabhe iphume.
4. Sebenzisa i-backhand ukudlala. Kulula kakhulu ukulawula i-backhand ngezandla ezimbini. Nantsi indlela yokwenza oku: Bamba irakethi ngesandla sakho esilawulayo, ngokungathi ubambe ihamile. Isandla sakho kufuneka sibe phantsi komqheba werakethi. Xa ubambe irakethi ngesandla sakho esingalawulekiyo, beka esinye isandla sakho esilawulayo kwirakethi. Jija isinqe kwaye uhambise irakethi kwicala lakho elingalawulekiyo. Isandla esilawulayo kufuneka sijonge kumnatha. Amagxa kufuneka ajonge kwicala ofuna ibhola ibhabhe ngalo. Goba amadolo akho ukwenza amandla angakumbi.
5. Ukukhonza ngokugqibeleleyo. Khonza emva kwesiseko naphakathi kwenkundla. Ngeli xesha, unyawo lwakho olungalawulekiyo kufuneka lubekwe ngaphambili. Bamba irakethi kwisandla sakho esilawulayo. Jongana namagxa akho kwicala ofuna ibhola ibhabhe ngalo. Ungayidubula ibhola amatyeli aliqela emhlabeni ukwenza ukugqabhuka kwebhola kuzinzile.
6. Buyela kwindawo teeing. Buyela kwinkundla yamatyala kwaye ume kwidiagonal yenkundla yelinye iqela. Kwinkonzo yokuqala, unokuma kwisiseko, kwaye kwinkonzo yesibini, yima ngaphakathi kancinci kwisiseko. Sebenzisa izandla ezimbini ukubamba irakethi. Isandla sakho esilawulayo kufuneka sibekwe ezantsi kwe-racket handle. Ukubamba irakhethi ngezandla zombini kuya kukuvumela ukuba ubuye ngokukhawuleza xa umdlali ochasayo ekhonza ibhola.
Okwesibini sebenzisaumatshini webhola yentenetyaukudlala intenetya:
1.Ngeumatshini wokuqeqesha ibhola yentenetya, unokufunda ukudlala intenetya nanini na ngokwakho , akukho mfuneko yakukhathazeka ukuba akukho mntu udlala nawe; Entleumatshini wokutyisa wentenetyaiya kuba liqabane lakho elingcono lokudlala .
2. Khetha okulungileyoumatshini webhola wentenetya:Kukho ii-differenet brands kwimarikeumatshini wokuqeqesha intenetya, iintlobo ezahlukeneyo zineempawu zayo ezilungileyo, apha ncomaumatshini wokuqeqesha intenetya ye-siboasi s4015okanye imodeli ye T1600 : zombini iimodeli zezona ziphezulu kwaye zishushu kakhulu , kwaye zinengxelo entle kuyo yonke le minyaka evela kubaxhasi , zivavanywa yimarike .
3. Umatshini wokutyisa ibhola ye-tennisinemisebenzi epheleleyo, sebenzisa ulawulo olukude ukwenza imisebenzi oyifunayo, sebenza njenge-topspin, i-backspin, ibhola ye-lob, iibhola zelayini ezimbini, ibhola enqamlezileyo, ibhola engenziwanga njalo njalo.
4. Iumatshini webholainombane kunye nebhetri ehlawulekayo, idla ngokutshaja ngokupheleleyo, ibhetri inokusebenzisa malunga neeyure ezi-3-5; kunye namavili ashukumayo, ungahambisa umatshini kuwo nakweziphi na iinkundla ozifunayo.
5. Ngokuqhelekileyooomatshini bebholaUngabamba iibhola ezimalunga ne-150, ezikwenza ukonwabele ukudlala ngaphandle kokuthatha ixesha lokukhetha iibhola rhoqo.
6. Ungathanda intenetya ngakumbi ukuba udlala ngeisixhobo sokudubula tennis; kwaye Zenze impilo yakho ngakumbi kwaye ube nomtsalane, kwaye ujabulele ubomi yonke imihla;
Ukuba unomdla wokuthengaumatshini wentenetya we-siboasi, nceda ubuye ngqo :
Ixesha lokuposa: Aug-25-2021