Okokuqala udinga ukufunda ukusebenzisa i-racket ukudlala ithenisi:
1. Bamba irakhethi. Indlela eyisisekelo yokubamba irakhethi yethenisi "i-European grip". Ubambe irakhethi sengathi ubambe isando. Amaqupha omunwe wakho wokukhomba abekwe ku-racket, akhe umumo othi “V” kusukela phezulu kwesithupha sakho nomunwe wokukhomba. Kwabasebenzisa kwesokunxele, amalunga kufanele akhe amakhona amane. Lolu hlobo lokubamba lulungele ukukhonza nokudlala. Kwabaqalayo, ukufunda ukubamba irakhethi nakho kuyisiqalo esihle.
2. Lungisa indawo yakho ukuze ushaye ibhola. Indawo yakho ibaluleke kakhulu kumashothi aphansi kanye nokuhlangana. Ungakwazi ukuhamba kalula kwesokunxele nakwesokudla bese ushaya ibhola. Uma ulula isandla ukuvimba ibhola noma ungazilungiselelanga enkundleni, ngeke ushaye ibhola ngesikhathi lapho ibhola lindiza phambi kwakho.
3. Sebenzisa isibhamu sangaphambili. Shaya ibhola ngesandla sakho esinamandla kuqala, njengokungathi ubuxhawula ngaso. Nansi indlela yokwenza lokhu: Thatha isinyathelo ngonyawo lwakho ukusuka ohlangothini oluvelele. Beka isandla sakho esibusayo ngemuva kwakho ukuze ukwazi ukushaya ibhola noma kunini. Udinga lesi senzo ukuze wenze umfutho wangaphambili. Jikela ohlangothini ukuze ihlombe lakho libheke lapho ufuna ibhola lindize liphume.
4. Sebenzisa i-backhand ukuze udlale. Kulula kakhulu ukuphatha i-backhand ngezandla ezimbili. Nansi indlela yokwenza lokhu: Bamba irakhethi ngesandla sakho esibusayo, njengokungathi ubambe isando. Isandla sakho kufanele sibe ngaphansi kwesibambo serakhethi. Uma ubambe irakhethi ngesandla sakho esingalawuleki, beka esinye isandla sakho esibusayo kurakhethi. Phendula ukhalo bese uhambisa irakhethi ohlangothini lwakho olungalawuleki. Isandla esibusayo kufanele sibhekane nenethi. Amahlombe kufanele abheke lapho ufuna ibhola lindize ngakhona. Gobisa amadolo akho ukuze ukhiqize amandla engeziwe.
5. Ukukhonza okuphelele. Khonza ngemuva kwesisekelo naphakathi kwenkantolo. Ngalesi sikhathi, unyawo lwakho olungalawuleki ludinga ukubekwa ngaphambili. Bamba irakhethi esandleni sakho esibusayo. Bhekana namahlombe akho lapho ufuna ukuthi ibhola lindize ngakhona. Ungakwazi ukudubula ibhola izikhathi eziningana phansi ukuze wenze ukugxuma kwebhola kuzinze kancane kancane.
6. Buyela endaweni ye-teeing. Buyela emuva enkantolo yenkantolo futhi ume kudiagonal yenkantolo yombangi. Ekunikezeni ukudla kokuqala, ungama esisekelweni, bese kuthi ekunikezeni kwesibili, ume kancane ungene ngaphakathi kwesisekelo. Sebenzisa izandla ezimbili ukuze ubambe irakhethi. Isandla sakho esibusayo kufanele sibekwe phansi kwesibambo serakhethi. Ukubamba irakhethi ngezandla zombili kuzokuvumela ukuthi ubuye ngokushesha lapho ophikisana naye enikeza ibhola.
Okwesibili sebenzisaumshini webhola lethenisiukudlala ithenisi:
1. Ngeumshini wokuqeqesha ibhola lethenisi, ungafunda ukudlala ibhola lomphebezo nganoma isiphi isikhathi ngokwakho , asikho isidingo sokucasuka uma kungekho odlala nawe; Kuhleumshini wokuphakela tennisuzoba umlingani wakho ongcono kakhulu.
2. Khetha okuhleumshini webhola lokudubula wethenisi:Kukhona ama-differenet brand asemaketheumshini wokuqeqesha ithenisi, izinhlobo ezahlukene zinezici zayo ezinhle, lapha ncomaumshini wokuqeqesha ithenisi we-siboasi s4015noma imodeli ye- T1600 : womabili amamodeli angamamodeli aphezulu nashisayo , futhi anempendulo enhle kuyo yonke le minyaka evela kumakhasimende , ahlolwe yimakethe .
3. Umshini wokuphakela ibhola lethenisiinemisebenzi egcwele, sebenzisa isilawuli kude ukuze usebenzise imisebenzi oyifunayo, isebenze njenge-topspin, i-backspin, i-lob ball, amabhola alayini amabili, ibhola eliphambanayo, ibhola elingahleliwe njll. ngenkinobho yokuhlela, ingabeka amaphuzu okulahla ahlukene ofuna ukuwadlala.
4. Iumshini webholainebhethri likagesi futhi elishajwayo, imvamisa uma ishajwa ngokugcwele, ibhethri lingasebenzisa amahora angaba ngu-3-5; futhi ngamasondo ahambayo, ingahambisa umshini kunoma yiziphi izinkantolo ozifunayo.
5. Ngokujwayelekileimishini yebholaingabamba amabhola angaba ngu-150, okwenza ujabulele ukudlala ngaphandle kokuthatha isikhathi sokukhetha amabhola njalo.
6. Ungathanda ithenisi kakhulu uma udlala ne-idivayisi yokudubula ithenisi; futhi Zenze ube nempilo eyengeziwe futhi ukhange, futhi ujabulele ukuphila nsuku zonke;
Uma unentshisekelo yokuthengaumshini wethenisi we-siboasi, sicela ubuyele ngqo :
Isikhathi sokuthumela: Aug-25-2021