Chekutanga unofanira kudzidza kushandisa racket kutamba tennis:
1. Bata reketi. Nzira yakakosha yekubata tennis racket ndeye "European grip". Wakabata racket kunge wakabata sando. Makumbo echigunwe chemunwe wako anoiswa pareketi, achigadzira chimiro che "V" kubva kumusoro kwechigunwe chako chechigunwe. Kune vanosiya-kuruboshwe, majoini anofanira kuumba makona mana. Iri rudzi rwekubata rakanakira kushumira uye kutamba. Kune vanotanga, kudzidza kubata racket zvakare kutanga kwakanaka.
2. Rongedza chinzvimbo chako kuti urove bhora. Nzvimbo yako yakakosha kune yakaderera mapfuti uye kupindira. Iwe unogona nyore kufamba kuruboshwe uye kurudyi uye kurova bhora. Kana ukatambanudza ruoko kuti umhanye bhora kana usina kugadzirira mudare, hauzorove bhora nenguva kana bhora richibhururuka pamberi pako.
3. Shandisa pfuti yepamberi. Rova bhora neruoko rwako rune simba kutanga, sekunge uri kukwazisana naro. Heino maitiro ekuita izvi: Tora nhanho netsoka yako kubva kudivi rine simba. Isa ruoko rwako runodzora kumashure kwako kuti ugone kurova bhora chero nguva. Iwe unoda chiito ichi kuti uite forehand impulse. Tendeukira kudivi kuitira kuti kwarinonongedza bendekete ndiko kwaunoda kuti bhora ribhururuke richibuda.
4. Shandisa backhand kutamba. Zviri nyore kubata backhand nemaoko maviri. Heino maitiro ekuita izvi: Bata reketi neruoko rwako runodzora, sekunge wakabata sando. Ruoko rwako runofanira kunge ruri pazasi pemubato weraketi. Paunenge wakabata racket neruoko rwako rusina simba, isa rumwe ruoko rwako rune simba pane racket. Nyora chiuno uye fambisa racket kune yako isiri-inotonga divi. Ruoko rune simba runofanira kunge rwakatarisa mambure. Mapendekete anofanirwa kutarisana nekwaunoda kuti bhora ribhururuke. Bhedama mabvi ako kuti uwedzere simba.
5. Kushumira kwakakwana. Shumira shure kwekutanga uye pakati pedare. Panguva ino, tsoka yako isiri-inotonga inoda kuiswa pamberi. Bata racket muruoko rwako rune simba. Tarisa mapendekete ako kwaunoda kuti bhora ribhururuke. Unogona kupfura bhora kakawanda pasi kuti kubhuroka kwebhora kudzikame zvishoma nezvishoma.
6. Kudzokera kunzvimbo ye teeing. Dzokera kudare rinoshumira uye umire pa diagonal yedare remupikisi. Pakushumira kwekutanga, unogona kumira pamusoro pekutanga, uye pane yechipiri kushumira, mira zvishoma mukati meiyo yekutanga. Shandisa maoko maviri kubata racket. Ruoko rwako rukuru runofanira kuiswa pazasi pemubato weraketi. Kubata racket nemaoko maviri kunokubvumira kuti udzoke nekukurumidza kana mudzvanyiriri achishandira bhora.
Chechipiri shandisatenisi bhora muchinakutamba tennis:
1.Ne atenisi bhora rekudzidzisa muchina, unogona kudzidza kutamba tennis chero nguva iwe pachako, hapana chikonzero chekugumbuka kana pasina anotamba newe; A yakanakatenisi yekudyisa muchinaachava shamwari yako yepamoyo.
2. Sarudza chakanakatennis yekupfura bhora muchina:Kune mhando dzakasiyana dziri mumusika weTennis kudzidzisa muchina, mhando dzakasiyana dzine maitiro ayo akanaka, pano kurudzirasiboasi tennis yekudzidzira muchina s4015kana T1600 modhi: ese mamodheru ari epamusoro uye anopisa modhi, uye ane mhinduro yakanaka makore ese aya kubva kune vatengi, yakaedzwa nemusika.
3. Tennis bhora rekudyisa muchinaine mabasa akazara, shandisa remote control kuti ushandise mabasa aunoda, shanda senge topspin, backspin, lob ball, two line bhora, cross ball, randomball etc. nebhatani reprogramming, rinogona kutara mapoinzi ekudonha akasiyana aunoda kutamba.
4. Thebhora muchinaine bhatiri remagetsi uye rinochajwa, kazhinji rine chaja yakazara, bhatiri rinogona kushandisa maawa anenge 3-5; uye nemavhiri anofamba, anogona kufambisa muchina kune chero matare aunoda.
5. Kazhinjibhora michinainogona kubata mabhora anosvika zana nemakumi mashanu, izvo zvinoita kuti unakirwe nekutamba usingatore nguva yekutora mabhora kazhinji.
6. Ungada tennis zvakanyanya kana uchitamba netenisi yekupfura mudziyo; uye Ita kuti uwedzere hutano uye unokwezva, uye unakirwe nehupenyu mazuva ese;
Kana uchida kutengasiboasi tennis muchina, ndapota dzoka zvakananga:
Nguva yekutumira: Aug-25-2021