Ngaphandleumshini wokudubula wethenisi, kubafundi bethenisi : Ungakwenza kanjani ukuqeqeshwa okungcono ?

Namuhla, siyazi ukuthi iningi labafundi bethenisi bangakhetha ukufunda ukudlala ithenisiidivayisi yokuqeqeshwa kwethenisi or imishini yokuzilolonga yethenisi ,umshini wokudubula wethenisi, kodwa uma ngaphandle komshini wethenisi onjalo esandleni, ungafunda kanjani kangcono ekudlaleni ithenisi?

Namuhla thula imininingwane emihle engu-8 yesithenjwa sakho. , ithemba lingasiza ukuqeqeshwa kwakho kwethenisi.
Imininingwane eyodwa:ukwehla kwesisindo somzimba

Njengokweqa okude, ungagxumela kude kuphela uma usebenzisa imilenze yakho ukwenza amandla.

Khonza futhi, njengesixhumanisi sokuqala samandla okukhonza, umlenze kufanele ugobe idolo ukuze usebenzise amandla. Ngaphezu kwalokho, ukuthuthukisa ukuphakama kwephuzu lokushaya nakho lapha ukuze kunikele.

Imininingwane emibili:Lapho ukhahlela phansi futhi usebenzisa amandla, yisikhathi futhi sokuphendula ikhanda.

Ngaphambi kokujikijela, ingalo ikhululekile, futhi ngalesi sikhathi, ngosizo lwamandla aphezulu omzimba, kungokwemvelo "ukuguqula ikhanda le-racket", okwenza kube lula ukukhululeka kwengalo kanye nokuboleka emuva.

Imininingwane yesithathu:Lapho ujikela phezulu, ubuso berakhethi buhambisana nendlela yokushwiba

Ukwenza lokhu kuzokwenza ukushwiba kwakho kusheshe, kodwa kuzolandelwa ukubizwa kwengalo

Abangani abaningi abasebenzisa ibhola ngokuvamile badubula phambili irakhethi libheke ibhola, kunokuba lishaye i-forearm spin yangaphakathi ekugcineni.

Imininingwane yesine:I-trajectory yokunyakaza kwehlombe isuka phansi kuya phezulu

Abangane abaningi abanalo ijubane noma amandla okukhonza, ikakhulukazi ngenxa yokuthi amahlombe ajikeleziswa endizeni evundlile.

Bheka ngokucophelela isithombe esingezansi. Phakathi nakho konke ukunyakaza kwehlombe, isikhathi samandla ayisihluthulelo ukuthi ihlombe liguqulwa kusuka phansi kuya phezulu. Lokhu kuzuzisa kakhulu ukusheshisa kwekhanda kusuka phansi kuya phezulu!

Imininingwane yesihlanu:Phakathi nenqubo yokukhonza, gcina ibhalansi yomzimba.

Uma ubheka ukukhonza kukaFederer ngenhla, kuyo yonke inqubo yokukhonza, umzimba usesilinganisweni (ibhalansi eguquguqukayo).

Indlela elula ukuhambisa amandla amakhulu okuphakela phezulu, kanye nengxenye yawo phambili. Ingxenye ethile izoshintsha ngenxa yobude nomphumela oyifunayo. Ngokuvamile, abadlali begalofu abayimfundamakhwela bangasebenzisa amandla amaningi ukuze bakhuphukele phezulu.

Iphuzu eliyinhloko ngalesi sikhathi ukujikeleza kwangaphakathi kwengalo.
Ukubuka kwangemuva ngesikhathi sokushaya imi kanje:

Imininingwane yesithupha:Ungagebisi ikhanda lakho ngokushesha.

Uma ugebise ikhanda kusenesikhathi, kulula ukuphakela inethi. Abadlali abanale nkinga bangabheka phambili ngemuva kokubona irakhethi ithinta ibhola, okunganciphisa ngempumelelo amaphutha.

Imininingwane yesikhombisa:Lungisa indawo yakho yokushaya

Thola indawo efanele yokushaya kuqala, bese uyigcina engqondweni, bese uyilungisa ngokuphrakthiza. Ukuze usebenze kahle emdlalweni oshubile.

Imininingwane yesishiyagalombili:

Kungakhathaliseki ukuthi kuphakelwa kuqala noma kwesibili, ukuzungezisa kubalulekile. Uma kunamaphutha amaningi kakhulu ekunikezeni okukodwa, ungasebenzisa inguqulo ethuthukisiwe yesibili isebenza njengophakeli wokuqala. Futhi kuyisinqumo esihle kakhulu ukufaka esikhundleni sokuqala ngokubekwa okuhle namaphutha ambalwa.