Tennis ndiyovuta kwambiri kwa oyamba kumene kuti ayambe. Monga woyamba, kuwonjezera pa kukakamira mpaka kumapeto, muyeneranso kudziwa zanzeru zina zofunika. Izi zikuthandizani kuti mupeze kawiri zotsatira ndi theka la khama pophunzira tennis.
Choyamba ndi momwe mungasankhire zipangizo. Pachiyambi, simukusowa kukonzekera chikwangwani chabwino, ndipo simungamve mukamachigwira m'manja mwanu. Zitsanzo zina zapamwamba ndizosankha zabwino, zosunthika kwambiri, ndipo mutha kuyang'ana kwambiri posankha chiwongolero chokhala ndi malo okulirapo. Ngati ndi mtsikana, kulemera kwa racket ndi pafupifupi 270 magalamu, ngati ali mnyamata, akhoza kukhala olemera kwambiri, ndipo mukhoza kusintha kuti akhale abwino. Konzani nsapato zapadera za tenisi, osavala nsapato kapena nsapato zothamanga.
Aphunzitsi ena aziphunzitsa njira yogwirira racket, ndipo makochi ena aziphunzitsa momwe angagwirire racket. Izi zimatengerabe zizolowezi zanu. Tsopano pali maphunziro atsatanetsatane kwambiri pa intaneti. Ngati muphunzira nokha, ndibwino kuti mupeze Wosewera wakale wa tennis adadina. Kwa zotsogola, mutha kusankha pakati pa Eastern grip ndi theka-Western grip. Pitirizani kuyeserera. Osatengera osewera a nyenyezi kwambiri pachiyambi. Mwachitsanzo, kuwombera mkono wowongoka kwa Federer sikoyenera kwa oyamba kumene.
Kumbuyo kwa manja awiri kumatanthawuza kuti sipayenera kukhala kusiyana pakati pa manja pamene mukugwira racket, ndipo ziwombankhanga ziyenera kusungidwa mokhazikika ndipo musasunthe. Pomenya mpira, kuwonjezera pa kudalira mphamvu za manja, chiuno chiyenera kugwiritsidwanso ntchito. Zoyambira zimayendetsedwa bwino. Pambuyo pake, mutha kuwona makanema a osewera omwe ali ndi ma backhands abwino ndi manja onse. Djokovic, Agassi, ndi Safin onse ndi amsana abwino kwambiri ndi manja onse awiri.
Konzekerani. Sungani torso molunjika, yang'anani kutsogolo, ndipo manja onse amapindika pa madigiri makumi asanu ndi anayi. Kuti tikhalebe olimba kwambiri, tikhoza kuyika dzanja lamanzere pakhosi la racket.
Pali anthu ambiri omwe amalemekeza njira yofulumira, yowongoka yoyambira chiwongola dzanja. M'malo mwake, njira ya pendulum yoyambira racket ndiyothandiza kwambiri. Sichiyenera kudziwitsidwa pa liwiro lachangu, zomwe zingatsimikizire kuti racket yokha ndi ndondomeko yogunda kuti ikhale yokhazikika. Pakatikati pa mphamvu yokoka ya kapangidwe kakumenya iyenera kukwezedwa. Pomenya mpira, mphamvu sizidalira racket, koma pathupi lathu.
Mukamenya mpirawo, musaike cholowa pansi nthawi yomweyo. Mukakhudza mpirawo, muyenera kupitiriza kuthamanga, ngakhale mpirawo utachoka pamtunda, pitirizani kusunga kachitidwe kameneka.
Pali mfundo zina zosavuta. Thupi liyenera kukhala lomasuka posewera masewera. Pokhapokha pamene thupi limasuka ndi momwe thupi limagwirizanirana. Nthawi zonse khalani maso ndikuyang'ana mpira. Thamangani kwambiri mukamasewera kuti muwonetsetse kuti mapazi anu ali m'malo. Chepetsani pakati pa mphamvu yokoka pabwalo nthawi zonse, kuchepetsa pakati pa mphamvu yokoka, malo ogunda akhoza kukhala okhazikika.
Siboasi mpira makina a tenniszingakuthandizeni kuphunzira bwinokusewera tenisi, mutha kulumikizana nafe nthawi iliyonse ngati mukufuna kugula kapena kuchita bizinesi:
Nthawi yotumiza: Jul-15-2021