Izindaba ezimnandi ukuthi uSiboasi osemushaukuqeqeshwa basketball rebounding machineizodayiswa ezimakethe zomhlaba . Ngemva kokudumaumshini omdala we-basketball trainerfuthiizingane ezidlala umshini wokudubula we-basketball, uMnyango weSiboasi RD uqhubeke nokusebenza ukuthuthukisa okushaumshini wokudubula we-basketball trainerokwentsha .

Kungani uSiboasi esebenza kanzima ukuthuthukisa okuhleumshini wokuqeqesha i-basketballkwentsha ?

Njengoba intsha iyikusasa labantu, futhi ukudlala i-basketball kungathola inzuzo enkulu : njengezinzuzo ezinhlanu ezingezansi :
1. Isiza umzimba ukuba ukhule ube mude
Ngenkathi idlala i-basketball, ingaqeqesha ukukhuthazela futhi ithuthukise isimo somzimba; qeqesha ukuxhumanisa nokushesha kwamalunga, futhi uphinde ukhuthaze ukuthuthukiswa kwamathambo kubantu abasha abasesikhathini sokukhula, okukuvumela ukuba ukhule ube mude.

2. Khulisa umthamo wamaphaphu
Ukudlala i-basketball kungathuthukisa ukusebenza kohlelo lokujikeleza kwegazi, kuthuthukise ukufinyela kwe-myocardial kanye nomthamo wenhliziyo. Futhi ukwandisa umthamo wamaphaphu, kodwa futhi uthuthukise ikhono legazi lokuthwala umoya-mpilo. Ukubamba iqhaza okuvamile ku-basketball kungakhuthaza ukukhula okujwayelekile komzimba, kuthuthukise izinga lokusebenza, futhi kuthuthukise ukuqina komzimba.

3. Qinisa imisipha
I-basketball ngokwayo idinga ukuthi umsubathi abe namakhono ahlukahlukene ezemidlalo njengokugijima nokugxuma. Ngakho-ke, ukudlala i-basketball kungasebenzisa imisipha yemilenze yabantu, imisipha yesisu, imisipha yangaphezulu, futhi kuqeqeshe ukusebenza kwemisipha namandla emisipha yomzimba wonke. Ukuzivocavoca kwemisipha yethole kuyasiza kakhulu, ngakho kungathuthukisa amandla omuntu okugxuma.

4. Bonisa ukuguquguquka
Ngenkathi idlala i-basketball, ingaphinda iqeqeshe impendulo yesistimu yezinzwa, futhi iqeqeshe ukuzwela kwamehlo nokuzwa kwendlebe. Ukudlala i-basketball kungasebenzisa ikhono labantu lokuhlanganisa, ngoba ukunyakaza okuningi okuyisisekelo kwe-basketball kunezidingo ezinkulu ekusebenzisaneni kwabantu. Ukudlala i-basketball kungathuthukisa imisebenzi eyisisekelo njengokugijima, ukugxuma kanye nokudubula, kuthuthukise izimfanelo zomzimba ezifana nokushesha, isivinini, amandla nokukhuthazela, futhi kukhuthaze ukukhula okuvamile ngokomzimba nangokwengqondo nokuthuthuka kwabantu abasha.

5. Thuthukisa ukuqwashisa kweqembu
Ukuqwashisa kwethimba kuyikhwalithi edingekayo okufanele yonke ingane ibe nayo ngaphambi kokuyihlanganisa nomphakathi. Ngokuvamile ukuhlanganyela basketball, kuwusizo ekuthuthukiseni ukuqwashisa iqembu, ubumbano nokubambisana, ukulwa okuqinile intando izinga kanye izinga elihle ezingokwengqondo. Ngesikhathi esifanayo, ungathola iqiniso lokuthi [ukubamba iqhaza kubaluleke kakhulu kunokuwina noma ukulahlekelwa

Kusukela kula maphuzu angenhla, siboasi cabangaumshini wokuqeqesha i-basketball for teenagers could help a lot for their training, and it is good market . It is very meaningful for doing such kind of business, siboasi welcome all clients to buy or do business with us . Could contact back : sukie@siboasi.com.cn  or whatsapp: 0086 136 6298 7261