Iindaba ezimnandi ukuba uSiboasi ufikisaumatshini wokuqeqesha umnyaziiyathengiswa kwimarike yehlabathi . Emva kokudumaumatshini womqeqeshi webhola yomnyazi omdalakwayeabantwana abadlala basketball umatshini wokudubula, isebe leSiboasi RD liyaqhubeka nokusebenza ekuphuhliseni izinto ezintshaumatshini wokudubula umqeqeshi webasketballkwabakwishumi elivisayo .

Kutheni uSiboasi esebenza nzima ukuphuhlisa okulungileyoumatshini wokuqeqesha umnyazikwabaselula ?

Njengoko ulutsha ilikamva labantu, kwaye ukudlala ibhola yomnyazi kunokufumana inzuzo eninzi: njengeenzuzo ezintlanu ezingezantsi:
1. Inceda umzimba ukuba ukhule ube mde
Ngelixa udlala i-basketball, inokuqeqesha ukunyamezela kunye nokuphucula ukumila komzimba; qeqesha ukulungelelanisa kunye nokukhawuleza kwamalungu, kunye nokukhuthaza ukuphuhliswa kwamathambo kubantu abatsha abakwixesha lokukhula, okukuvumela ukuba ukhule ube mde.

2. Ukwandisa umthamo wemiphunga
Ukudlala i-basketball kunokunyusa umsebenzi wenkqubo yokujikeleza, ukuphucula ukunyanzeliswa kwe-myocardial kunye nomthamo wenhliziyo. Kwaye ukwandisa umthamo wemiphunga, kodwa kwakhona ukuphucula amandla egazi ukuthwala ioksijini. Ukuthatha inxaxheba rhoqo kwi-basketball kunokukhuthaza ukukhula okuqhelekileyo komzimba, ukuphucula umgangatho wokusebenza, kunye nokuphucula ukomelela komzimba.

3. Yomeleza izihlunu
I-basketball ngokwayo ifuna ukuba imbaleki ibe nezakhono ezahlukeneyo zemidlalo ezifana nokubaleka nokutsiba. Ke ngoko, ukudlala ibasketball kunokusebenzisa izihlunu zomlenze wabantu, izihlunu zesisu, izihlunu zamalungu aphezulu, kwaye ziqeqeshe umsebenzi wezihlunu kunye nokomelela kwezihlunu zomzimba wonke. Ukuzilolonga kwezihlunu zethole kuluncedo kakhulu, ngoko kunokuphucula ukutsiba komntu.

4. Ziqhelise ukuba bhetyebhetye
Ngelixa udlala ibhola yomnyazi, inokuqeqesha indlela yokusabela, kwaye iqeqeshe ubuntununtunu bokubona kunye nokuva ngendlebe. Ukudlala ibhola yomnyazi kunokusebenzisa isakhono sokulungelelanisa sabantu, kuba iintshukumo ezininzi ezisisiseko zebhasikithi zineemfuno ezinkulu kunxibelelwano lwabantu. Ukudlala ibhola yomnyazi kunokuphucula imisebenzi esisiseko enje ngokubaleka, ukutsiba kunye nokudubuleka, ukuphuhlisa iimpawu zomzimba ezinje ngobuchule, isantya, amandla kunye nonyamezelo, kunye nokukhuthaza ukukhula okuqhelekileyo ngokomzimba nangokwengqondo kunye nophuhliso lwabantu abancinci.

5. Ukuphucula ulwazi lweqela
Ukwaziswa kweqela luphawu oluyimfuneko ekufuneka wonke umntwana abe nalo phambi kokudityaniswa noluntu. Ihlala ibandakanyeka kwi-basketball, inceda ekuphuculeni ulwazi lweqela, umanyano kunye nentsebenziswano, ukulwa okuzinzileyo kuya kuba semgangathweni kunye nomgangatho olungileyo ngokwasengqondweni. Kwangaxeshanye, unokufumana inyaniso yokuba [ukuthatha inxaxheba kubaluleke kakhulu kunokuphumelela okanye ukuphulukana

Ngokusuka kula manqaku angasentla, siboasi cingaumatshini wokuqeqesha umnyazi for teenagers could help a lot for their training, and it is good market . It is very meaningful for doing such kind of business, siboasi welcome all clients to buy or do business with us . Could contact back : sukie@siboasi.com.cn  or whatsapp: 0086 136 6298 7261