Litaba tse monate tseo Siboasi a li lilemong tsa bochamochini oa koetliso oa basketballe rekisoa bakeng sa 'maraka oa lefatše lohle. Kamora ho tsebahalamochini oa mokoetlisi oa batho ba baholo ba basketballlebana ba bapalang basketball mochini oa ho thunya, lefapha la siboasi RD tsoela pele ho sebetsa ho nts'etsapele e ncha e kholomochini oa ho thunya mokoetlisi oa basketballbakeng sa bacha .

Ke hobane'ng ha Siboasi a sebetsa ka thata ho hlahisa litholoana tse ntlemochini oa koetliso oa basketballbakeng sa bacha?

Ha bacha e le bokamoso ba batho, 'me ho bapala basketball ho ka fumana melemo e mengata: joalo ka melemo e mehlano e ka tlase:
1. E thusa 'mele hore o be molelele
Ha u ntse u bapala basketball, e ka koetlisa mamello le ho ntlafatsa sebōpeho sa 'mele; koetlisa ho hokahanya le ho sebetsa ha manonyeletso, hape ho khothalletsa nts'etsopele ea masapo bakeng sa bacha ba nakong ea ho hōla, ho u lumella ho hōla nako e telele.

2. Eketsa matla a matšoafo
Ho bapala basketball ho ka ntlafatsa ts'ebetso ea tsamaiso ea potoloho ea mali, ho ntlafatsa konteraka ea myocardial le matla a boima ba pelo. Le ho eketsa matla a matšoafo, empa hape ho ntlafatsa bokhoni ba mali ho tsamaisa oksijene. Ho nka karolo khafetsa ho basketball ho ka khothaletsa kholo ea 'mele e tloaelehileng, ho ntlafatsa boleng ba ts'ebetso, le ho matlafatsa boikoetliso ba' mele.

3. Matlafatsa mesifa
Basketball ka boeona e hloka hore moatlelete a be le litsebo tse fapaneng tsa lipapali tse kang ho matha le ho qhoma. Ka hona, ho bapala basketball ho ka koetlisa mesifa ea maoto ea batho, mesifa ea mpa, mesifa ea maoto a ka holimo, le ho koetlisa tšebetso ea mesifa le matla a mesifa ea 'mele oohle. Boikoetliso ba mesifa ea namane bo thusa haholo, kahoo bo ka ntlafatsa matla a motho a ho qhoma.

4. Itloaetse ho tenyetseha
Ha e ntse e bapala basketball, e ka koetlisa karabelo ea sistimi ea kutlo, le ho koetlisa kutlo ea mahlo le kutlo ea tsebe. Ho bapala basketball le hona ho ka sebelisa bokhoni ba batho ba ho hokahanya, hobane metsamao e mengata ea mantlha ea basketball e na le litlhoko tse kholo mabapi le khokahano ea batho. Ho bapala basketball ho ka ntlafatsa mesebetsi ea motheo e kang ho matha, ho qhoma le ho thunya, ho hōlisa litšobotsi tsa ’mele tse kang matjato, lebelo, matla le mamello, le ho khothalletsa khōlo e tloaelehileng ea ’mele le kelello le khōlo ea bacha.

5. Ntlafatsa tlhokomeliso ea sehlopha
Tlhokomeliso ea sehlopha ke boleng bo hlokahalang boo ngoana e mong le e mong a lokelang ho ba le bona pele a kenella sechabeng. Hangata ho kopanela basketball, ho thusa ho ntlafatsa tlhokomeliso ea sehlopha, bonngoe le tšebelisano-'moho, ntoa e tsitsitseng e tla ba boleng le boleng bo botle ba kelello. Ka nako e ts'oanang, u ka fumana 'nete ea hore [ho nka karolo ho bohlokoa ho feta ho hapa kapa ho lahleheloa

Ho tsoa lintlheng tse ka holimo, siboasi nahanamochini oa koetliso oa basketball for teenagers could help a lot for their training, and it is good market . It is very meaningful for doing such kind of business, siboasi welcome all clients to buy or do business with us . Could contact back : sukie@siboasi.com.cn  or whatsapp: 0086 136 6298 7261